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In this episode of the I Don’t Know Running Podcast, Lewis shares how one small heart rate monitor issue spiraled into a full-blown shopping spree—including a new Garmin watch, trail shoes, and more (thanks, Mark 😅).

Then, we break down the ultimate race research checklist—everything you should know before signing up for your next race:
✅ Where to find legit race info
✅ What every race website should include (but often doesn't)
✅ How to avoid race-day surprises (like no bathrooms or mystery start lines)
✅ Course maps, aid stations, crew rules, and more
✅ Swag, finish line vibes, and what really makes a race worth the entry fee

Whether you're running your first 5K or training for your next 100K, this episode is packed with tips, stories, and a few rants to help you prepare smarter and race better.

👇 What do you always look for when researching a race? Drop it in the comments!

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Until next time—happy running!

#RunningPodcast #Ultrarunning #RaceDayTips #GarminWatch #TrailRunning #IDontKnowRunning #MarathonTraining

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