2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened. 
After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing!
 
With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it!
Some of my words of focus for 2026 are:
growth
slowing
fuel
discipline
alignment 
and contentment.
 
And on today's episode I am diving deep on each of these and how I plan to lean in on them.

2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened. After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing! With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it! Some of my words of focus for 2026 are: growth slowing fuel discipline alignment and contentment. And on today's episode I am diving deep on each of these and how I plan to lean in on them.

2025 was a wild year. And while I was not prepared for what to expect, I am so thankful it happened.&nbsp;
After spending so much time focused on regulation and how to lower my anxiety, I finally feel renewed and ready to take on life again! Instead of focusing on "fixing" like I did in most of 2025, I feel like 2026 is a time for growing!
 
With so much change ahead, I must be intentional about how I approach this year and on this episode I share with you how I plan to do it!
Some of my words of focus for 2026 are:
growth
slowing
fuel
discipline
alignment&nbsp;
and contentment.
&nbsp;
And on today's episode I am diving deep on each of these and how I plan to lean in on them.&nbsp;

From healing to alignment: what I am leaning into in 2026

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body, 
💗The mindset for lasting weight loss, 
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good. 

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Topics include: 💗Weight loss as a busy mom, 💗Consistency so you stop starting over, 💗Enjoying all foods (no restrictions!), 💗Losing weight in a way that isn't overwhelming, 💗Cutting the diet culture noise, 💗Overcoming hopelessness about your body, 💗The mindset for lasting weight loss, 💗Accepting grace in the chaos, 💗Self-confidence regardless of size, 💗How to stay motivated, 💗Health and habits that fit your real life, 💗Fat loss that lasts for good. Next steps: Click the follow button so you never miss an episode! Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/ Visit the website: https://perfectfitnutrition.com/ Contact us: support@perfectfitnutrition.com

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body,&nbsp;
💗The mindset for lasting weight loss,&nbsp;
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good.&nbsp;

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/" rel="noopener noreferrer">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/" rel="noopener noreferrer">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

Share From healing to alignment: what I am leaning into in 2026

Sign up to save your podcasts

From healing to alignment: what I am leaning into in 2026

From healing to alignment: what I am leaning into in 2026

More shows like SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Your Move with Andy Stanley Podcast

Well Beyond 40

The Big Boo Cast

That Sounds Fun with Annie F. Downs

The Lazy Genius Podcast

Losing 100 Pounds with Corinne

Chrisley Confessions 2.0

Real Life Weight Loss

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System

Hot, Healthy, Never Hungry

The Dr. John Delony Show

The Southern Tea

The Best of You

The Candace Cameron Bure Podcast

Unlocked with Savannah Chrisley