C-sections can get a bad wrap and today we're clearing that up. Many are not prepared C-section being an option and there tends to be some shame surrounding the birth approach. The girls talk today about the pros and cons of a c-section, reasons why it may become the best option, and hear about Cara and Betsy's personal experiences. Hear about overcoming guilt, how to educate yourself and advocate for your own wishes, plus lots of recovery tips! We're making "abdominal birth" the new, modernized, shame-free term.

Check out these great resources we mentioned in the show today:
@thebirthtrauma_mama
@empower.your.pelvis
@thebellemethod
Blog Post: C-Section Survival Guide
Frida Mom C-Section Recovery Kit
High Waisted Undies
Postpartum Belly Wrap

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To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_  and @jesscarr.fit