Did you know that two of the most powerful superfoods in your kitchen are probably the ones making you tear up?

Garlic and onions aren’t just flavour boosters—they’re packed with potent compounds that fight inflammation, support your immune system, and even help detox your body. These humble kitchen staples are nature’s own antibiotics, heart protectors, and gut health champions, all rolled into one.

So, if you’re not already loading up on garlic and onions daily, you’re missing out on some serious health magic.

In this episode, Jen explores why these powerhouse ingredients deserve a prime spot on your plate!

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

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Download your Podcast Shownotes (Ep 1 - 200)

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Feed Your Body

https://jenniferjefferies.com/feed-your-body-eguide/

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

https://jenniferjefferies.com/pelvic-floor-prolapse/

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/

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