Life’s brevity is its greatest gift, reminding us to savor each moment and live with intention. Jodi Wellman, founder of 4000 Mondays, inspires us to embrace the finite nature of life as a tool for living boldly and purposefully. Drawing from her expertise as a positive psychology practitioner, Jodi shares how practicing gratitude, savoring everyday experiences, and creating meaningful routines can transform how we experience time. She challenges us to use the awareness of our limited Mondays not to stress but to prioritize joy, connection, and the things that truly matter.

Key Highlights:

1. Use "mortality math" to heighten your awareness of time and create urgency to pursue meaningful goals.

2. Shake up routines with novelty to add vibrancy and excitement to everyday life.

3. Gratitude letters are a powerful way to deepen relationships and enhance personal well-being.

4. Savoring the mundane—like enjoying a favorite drink or completing a simple chore—can provide surprising joy and fulfillment.

5. Boldness and intentionality are essential for living a life that feels complete and regret-free.

 

About the Guest: 

Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.

Jodi has a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master’s program and a facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach.

Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!

Her book, "You Only Die Once: How to Make It to the End with No Regrets" was published in May 2024 by Voracious (Little, Brown & Company) in the US and Canada, and by John Murray One in the UK.

https://fourthousandmondays.com/ https://www.linkedin.com/in/fourthousandmondays/ 

https://www.instagram.com/fourthousandmondays/ 

 

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

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