In this episode of The Business of Endurance, we’re joined by the incredible Matt Trautman - an athlete whose journey embodies the essence of resilience, reinvention, and mental toughness. 

From competing as a white-water kayaker to becoming a world-class triathlete, Matt’s story is one of overcoming obstacles, including a severe spinal injury, and finding the strength to not only recover but to thrive. 

Matt opens up about his path to recovery after a life-changing crash, his transition from professional athlete to coach, and how his background in kayaking and yacht racing shaped his approach to endurance sport. 

He shares invaluable lessons on building resilience, dealing with setbacks, and finding purpose beyond the racecourse. 

If you’re looking for insights on long-term performance, mental fortitude, and how to tackle life’s hardest moments with grit and grace, this conversation is for you. 

Highlights:

• Resilience Through Setbacks: Overcoming physical and mental challenges, including a life-changing spinal injury.
• From Whitewater Kayaking to Triathlon: How kayaking set the foundation for Matt’s endurance career.
• Adapting to Injury: How Matt embraced a slow recovery to return to triathlon stronger.
• Load Management in Training: Respecting recovery to avoid setbacks and enhance performance.
• Influence of Mentors: How coaches like Brett Sutton shaped Matt’s career and coaching style.
• Dealing with Concussions: The psychological and physical challenges of recovering from a concussion.
• Team and Community Support: The value of camaraderie and encouragement during tough times.
• Retirement Decision: How family and shifting motivation led Matt to step away from professional triathlon.
• Building a Strong Endurance Base: The benefits of developing a physical foundation through varied sports.
• Mental Resilience and Goal Setting: Using small, achievable goals to regain fitness post-injury.

Links:

Connect with Matt through Instagram: https://www.instagram.com/mattytrautman/

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This episode was sponsored by The Trusted Team and 4th Discipline