Ep. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience.

Engaging in a deep and meaningful conversation, Soda and Kelly explore practical strategies for recognizing and addressing emotional rest deficits, shedding light on societal barriers that hinder our ability to prioritize emotional health. From establishing boundaries to embracing self-care practices, they offer actionable insights to nurture emotional well-being.

Tune in for invaluable takeaways on how to prioritize your emotional wellness, reclaim your inner peace, and foster resilience in the face of life's ups and downs.

"We all don't have to live in a place of brokenness. We can heal from that." - Kelly Marie

"Remember the most effective rest occurs when you purposefully revive the parts of your life that you regularly deplete". - Soda Kuczkowski

Resources:

Listen to the Healthy Illness Podcast with Kelly Marie

Visit www.FrontSeatLife.com

Follow @thefrontseatlife on Instagram 

Ep. 18 - Beyond Sleep: The Power of Active and Passive Rest

Ep. 19 - Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark

Ep. 20 - Break Free from Burnout: Mastering Mental Rest in a Busy World

Ep. 21 - Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Gartenberg

Ep. 22 - Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest

Ep. 23 - From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva

Chapters:

0:00:00 - Introduction to Emotional Rest

0:00:59 - Definition and importance of emotional rest

0:02:19 - Signs of emotional rest deficit

0:03:00 - Strategies for prevention and recovery of emotional rest deficit

0:05:05 - Introduction of Kelly Marie Wolford and her work

0:05:48 - Mission of the Front Seat Life LLC

0:07:51 - Overview of the Healthy Illness podcast and its purpose

0:09:10 - Tools and strategies for mental health and self-identification

0:10:22 - Breaking cultural barriers to healing

0:12:28 - Finding happiness in the face of challenges

0:13:04 - Identifying warning signs and the importance of communication

0:14:27 - Healing is an ongoing process, and new triggers can arise

0:15:34 - Learning to name emotions

0:17:09 - Vulnerability in parenting

0:19:03 - Teaching self-love and grace to children

0:20:16 - Taking care of oneself is not selfish, it's necessary

0:21:10 - Each person's journey and implementation of self-care is unique

0:21:45 - You are not alone

0:22:26 - The connection between stress, anxiety, and sleep troubles

0:23:15 - Changing society's view on emotional rest and prioritizing self-care

0:24:17 - Normalize asking for help

0:24:58 - Pouring into children's emotional well-being

0:25:26 - Be the Light

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