In this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant challenges yet showcased remarkable resilience to clinch his first professional victory. The discourse highlights the importance of mental fortitude in the face of adversity, as Marquardt's ability to recover from a cramping incident during the swim to ultimately lead the race serves as a testament to the unpredictable nature of triathlon. The speakers further analyze the implications of these performances on the athletes' preparations for upcoming competitions, emphasizing the intricate relationship between training, mental preparation, and race execution.

Links to topics discussed:

The TriDoc Podcast

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Jeff's Instagram

LifeSport Coaching

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Email Matt: [email protected]

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