Join us on this episode as we delve into the remarkable journey of Fitz Koehler, a renowned race announcer for iconic events like the Los Angeles Marathon and Big Sur Marathon, fitness instructor, and author.

Discover how her boundless energy and enthusiasm engages runners of all ages and backgrounds, making their times in this sport an unforgettable experience. Specifically, listen in to learn about:

• her personal cancer journey and how it led to the creation of her inspiring books series: Cancer Comeback 
• the key lessons and moments that fueled her running motivation during challenging times, and the specific breakthroughs that kept her moving forward.
• the powerful role of media in shaping attitudes toward fitness and health, and why making fitness accessible to a wide audience through various channels is essential. 
• the heartwarming story behind the Morning Mile initiative, aimed at promoting physical activity among school children.
• valuable tips for making running a sustainable and enjoyable part of life, regardless of your current fitness level.

Join us for an inspiring conversation that will motivate you to pursue your own dreams and create a life you love.

• Meet Fitz Koehler 

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This week’s show brought to you by:

TimeLine Nutrition

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