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In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment.

Takeaways:

• OWNIT exists to help you take ownership of your health.
• Health is not just about physical appearance; it's holistic.
• Struggling with health can lead to feelings of isolation and misunderstanding.
• External perceptions can significantly impact self-identity and mental health.
• It's crucial to recognize the signs of health deterioration before it's too late.
• The medical system often treats symptoms rather than addressing root causes.
• Taking ownership of your health requires intentionality and commitment.
• You are not broken; you need to change your habits and behaviors.
• Freedom from health struggles is possible with the right mindset.
• Embrace your imperfections and focus on your unique health journey.

Chapters

00:00
Introduction to the Own It Show

01:03
The Journey of Health Ownership

03:02
Personal Struggles with Health and Identity

09:13
The Impact of External Perception

12:08
The Turning Point: From Struggle to Understanding

18:58
The Consequences of Ignoring Health

24:57
The Call to Action: Own Your Health

27:54
Conclusion: Embracing Imperfection in Health

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If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

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✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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