Coach Cody

From Struggle to Strength: Titus's Fitness and Mental Health Journey


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Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health.

For training: www.codyharman.com

Instagram: mrcoachcody email: [email protected]

Titus Instagram: emporertec

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Coach CodyBy Cody Harman

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