Resilience is the ability to rebound, recover and learn from unexpected challenges and uncomfortable change.  But how do you just magically become resilient? Host Sonia Kang explores new approaches to gaining resilience within the employee experience, amid a global pandemic and massive workplace disruption.

Psychologist Raphael Rose, describes how people in high pressure jobs handle stress. HR consultant Bill Howatt explains how to train for resilience on a daily basis with help from your employer. Neuroscience researcher and executive coach Srini Pillay shares his recipe for resilience. And Professor Kathleen Sutcliffe  at Johns Hopkins University, studies how people and organizations can and should make sense of change, and even transform the narrative and understanding of their experiences. For the Love of Work is an original podcast made possible by Rogers. Learn more about the podcast at fortheloveofwork.ca. Or rate or review the show here. We'd love to know what you think.