Sometimes, to escape life’s mounting problems, it is essential to take a walk in the woods. Lucy Jones joins host Krys Boyd to talk about her story of overcoming addiction by forming a deep connection with the beauty of nature, and the biological reasons humans need to be outside. Her book is “Losing Eden: Our Fundamental Need for the Natural World – And Its Ability to Heal Body and Soul.”

This episode originally aired Aug. 5, 2021.