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International best-selling author and journalist Marianne Power shares her wild adventure in which she sought to discover what would happen if she stepped out of her comfort zone and did the things self-help books told her to do. Did she finally get Skinny? Find love? Become more productive and fulfilled? 

In this episode,  Marianne shares how her reality was turned upside down, and how she found herself confronted with a different question: Self-help can change your life, but is it for the better? 

Marianne’s story offers thought provoking insights and some hilarious experiences that speaks to both self help skeptics and self help junkies alike.

Link for book purchase :

https://www.amazon.com/dp/0802129064/ref=cm_sw_r_cp_awdb_imm_NC73YTC4AXKZADBA4ZMQ

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Social Media has been cited as both  a means of staying connected, and the reason we are feeling disconnected.  Which is it? 

In this episode, we unpack social media and share key discoveries from our research.

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What makes a great marriage? What does a healthy marriage look like?  Where have we gone wrong, and is there a road map for marital success?

 In this episode, we tackle these big questions in our latest interview with Dr. Peter Lynn, who together with his co-author Dr. Tod Jacobs  has written a highly acclaimed book on marriage which has been endorsed by some of the world’s foremost experts on relationships and happiness. 

Their work combines practical and mystical jewish wisdom, modern theory, and experience accrued through years of real world implementation and practice.

For more on their work, visit www.notapartnership.com

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 With this new year and new season  comes a feeling of new possibility. Many people create new year's resolutions hoping that with the clean slate, they can make changes to improve their lives… which is great- only most resolutions don't stick because they are usually either unrealistic and not sustainable.

In this episode we share tried and tested tools that will help jump start a year of success, joy and meaning. 

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What does it mean to "be confident"?  Why do so many people struggle with lack confidence, and what can we do about it?   

In this episode,  we share what confidence looks like for us , how it's defined according to the experts, and share the chassidic perspective on the relationship between confidence and humility. 

This episode is dedicated to the speedy recovery of  Avraham Michol Halevi Ben Sprintza Rechel and Chaim Schneur Zalman Yehuda Ben Hinda.  Please keep them in your prayers and pray for their full and speedy recovery. 

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Featured on National Geographic, Matisyahu's  story is sure to entertain and inspire you from beginning to end.  

Devlin attended Catholic school and church for the first 18 years of his life until one night in a Manhattan coffee shop that led him on a soul-searching journey.

In this episode, Matisyahu shares his incredible story of struggle, triumph, his near death experience, and how each step in his journey helped him find his way home. 

https://www.youtube.com/watch?v=TjDzR5plpS4

Translations:
yiddishkeit: Judaism 

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Meet Dani Shapiro, award winning author of the instant New York Times best selling memoir, Inheritance.

Her other books include the memoirs Hourglass, Still Writing, Devotion, and Slow Motion, and five novels including Black & White and Family History.  She is also host of the iTunes Top 10 podcast "Family Secrets"  in collaboration with iHeartMedia. 

 In this episode, we interview Dani about her discovery of the shocking family secret that  interrupted life as she knew it. We discuss the toxicity of secrets, the deeper question of what  makes us who we are, as Dani shares some of the life-changing lessons she learned about identity, meaning and forgiveness.

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In this episode, we share 7 principles to live by, inspired by  some of the world’s greatest leaders and historical figures. This episode is dedicated in memory of Rabbi Sacks, who has left this world too soon. Rabbi Lord Sacks was an incredible human being and his legacy will live on forever through his teachings and moral guidance. 

Please note Hebrew word translations below:

Rochel Imeinu: Rachel our Matriarch
Neshama: Soul
Zechus: Merit
Hashem : God
Rosh Hamemshala: Prime minister 

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As a certified Health Coach, Rivkah Krinsky guides clients from around the globe, helping them adopt a healthier lifestyle through her program Revive with Rivkah.  Rivkah's approach is rooted in the belief that you don't have to  deprive yourself of the foods you love in order to live a healthier lifestyle.  

In this episode, Rivkah and Eda have a conversation about the practical and sustainable tips that will empower you to live healthier in mind, body, and soul. 

Get  ready to be inspired by Rivkah's practical and relatable wisdom. 

For more on Rivkah's work, visit her website:  www.revivewithrivkah.com

Instagram: @revive_with_rivkah

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She’s a Harvard trained psychiatrist, Professional Chef with her culinary schools’ most coveted award, and a trained nutrition specialist. With her passions for food and medicine she has found her niche in Nutritional Psychiatry.

In her new book “This is Your Brain on Food",  Dr. Naidoo reveals the hidden connections among food, our mood, and the brain and the role of our diet in understanding depression, anxiety, and day to day mood changes. When it comes to cooking and eating to improve mental health, Dr. Naidoo offers some real food for thought- pun intended.

Book link:

https://book.umanaidoomd.com/

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