From the Inside Out: With Rivkah Krinsky and Eda Schottenstein

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Author of over twenty children’s books and more than 150 articles on Chabad.org,  Sara Blau has become a leader in the women's empowerment movement. A creative at heart, Sara lectures internationally to audiences of all ages and stages, with a mission of making chassidic teachings easy to digest,  using practical every day terms.  She currently serves as extracurricular director in Bais Rivkah high school in Brooklyn, NY. She is editor of Embrace magazine and hosts the optimizing mother podcast.

Her newly released book ‘Close to you’ published by meaningful life center aims to bring the book Tanya close to you, with short easy to read summaries that can be applied meditation style.

In this episode, Sara shares her story, and the impact  Tanya and Chassidus have had in her life.

Book preorder link: https://www.meaningfullife.com/closetoyou/

Translations:
Beinoni:  (lit. "intermediate one") possesses an animal soul that still desires evil, but he succeeds at constantly restraining oneself  from sin in action, speech, and even thought; this, however, requires ongoing tension and struggle..

Shaitel: Wig

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Ilana Muhlstein, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. is an acclaimed public speaker and influencer in the health space. She is also a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader’s Digest, SHAPE, Health and Women’s Health.

By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn’t work. Through her journey of ups and downs, she took incredible initiative and turned her struggle into an opportunity for growth, resilience and positive change.

Ilana created the popular weight-loss program called the 2B Mindset™ based on her experience, advanced education, and her hundreds of personal clients both at UCLA and in private practice. Over 200,000 participants have joined the program since its inception. And has since launched The Mindset Membership as well as her new book You Can Drop It!

In this episode, Ilana shares her incredible weight loss journey and shared some key tips that you can implement right away for healthier living and eating. 

Social media:

Instagram: https://instagram.com/ilanamuhlsteinrd?utm_medium=copy_link

YouTube https://m.youtube.com/user/IlanaProudPoser

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Meet Esther Althaus,  an award winning financial adviser who is actively involved in the financial advice community and her community promoting financial literacy. Esther currently works with families in planning a smooth and healthy transition of wealth to the next generation with the focus being on dignity and respect. 

Esther presents to corporate and community organisations and her willingness to share her life experiences, together with her no-nonsense and humorous manner, leaves her audience or those she works with inspired to take the next steps they need to in their lives.

Book Links:

1. https://www.amazon.com/Blue-Chip-Kids-Parent-Investing/dp/1119057191

2. https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986/ref=mp_s_a_1_1?crid=2WUIZ4DR6HH0V&keywords=give+and+take+adam+grant&qid=1640479014&sprefix=give+and+ta%2Caps%2C118&sr=8-1

Podcast link:  ‘How I built this’ with Guy Raz
https://podcasts.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297

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Meet the creator and editor of the popular “Fleishigs” magazine, which has been coined the "Kosher Bon Appetit", and is the only kosher publication to be sold at stores like Barnes & Nobles and Whole Foods. 

In this episode, Fleishigs founders Shifra Klein and her husband Shlomo share how they launched their business from their  Crown Heights apartment with no background or experience in publishing, and turned it into an empire with subscribers from all around the globe, achieving international recognition. 

website: www.fleishigs.com/subscription

Instagram: @fleishigsmag

Promo code: insideout

*Bubba Assia’s Veal Chops:
Ingredients:
6 veal quarter chops  
1 red, green and yellow peppers chopped in small squares
1 large onion chopped 
1/3 cup soy sauce 
1/4 cup maple syrup 
1 can tomatoe sauce 
3 cloves Garlic
Salt, pepper 
Directions:
Sprinkle garlic powder on the chops and brown them in a bit of olive oil.
Remove chops. Sauté  chopped onion and garlic in some olive oil. Add red, green & yellow peppers, salt pepper, soya sauce, maple syrup. Add bit of red wine.  
Optional - add 1 can crushed tomatoes or tomato sauce. 
Spread sauce on top of chops. 
Bake at 350 for 45 min covered, 15 min uncovered.

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What’s the difference between living and existing? How do we find purpose and direction when we feel lost? What is the relationship between love and intimacy? Why does happiness seem so elusive?

Born into Buddhist family, Goldstein attended Christian schools with exposure to multicultural environments.

 She was later granted a full scholarship at Harvard University,  where she graduated with a master’s degree in theological studies.  After spending decades deeply immersed in theological studies and searching for answers to her questions about G-d and spirituality, Rivkah finally found "home".

In this episode, Rivka Goldstein, co-author of "Creating a Life that Matters"  shares her fascinating and inspiring story of finding her path to Judaism and the deeply impactful lessons she learned along the way.

Website: www. askdodarivka.com

Book Link:
https://www.amazon.com/Creating-Life-that-Matters-Meaning/dp/0986277053

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If you feel a desire to deepen your connection to others and connect in a more
meaningful way, these questions will lead you on a path toward deeper and more meaningful relationships, whether you are looking to bond with  family members, friends, or acquaintances at a dinner table. 

In this episode, we introduce ourselves to you through these questions. We share questions  that will stimulate interesting conversations, and help promote curiosity so you can build  more meaningful connections to those around you.

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Meet Sheiny New and Rivky Kaplan, women who inspire us. 

In this episode, we discuss the power of perspective, the importance of trusting the timing of our lives, and how it's never too late to start something new, especially when it's something  we love. 



Outro Music by Duvy Burston: 

https://songwhip.com/duvy-burston/believe-following-us

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Adidas brands took notice of this  supermom of 5 young kids who is at the height of her game. Nicknamed Speedy Beatie” , Beatie Deitsch only began running in 2015 in a desperate move to get back into shape after having four children in six years. Deutsch – who in the spirit of modesty dons a head covering, skirt and long-sleeve shirt when she runs – needed to find time to consistently exercise. Training for a marathon was the way she was going to do exactly that. 

In a test of faith, she showed the same unwavering dedication to her orthodox Jewish lifestyle as she did to her marathon running, and attributes her success to the very dedication that has made her a proud orthodox Jew.

Website: www.beatiedeutsch.com
Instagram: @marathonmother

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Today we introduce you to Rivka Caroline, professional time management consultant and frequent public speaker across the USA and internationally. Rivkah speaks on the subject of living a better, more organized life and simple yet effective tools on how to get there. 

She is also the author of 'From Frazzled to Focused' (listed on the New York Times parenting blog @Motherlode as a Top Ten ‘must read’ for parents) and creator of  the ‘Focus Finder’™ planner pad. 

Since earning her Masters in Psychology, Rivka has worked with thousands of the busiest people in the universe. Rivka loves the relationship between time management, Torah, Chassidus and Positive Psychology and firmly believes that it takes more effort to be disorganized than it does to be organized.

website: www. sobeorganized.com
Instagram @sobeorganized

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