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In this episode, we introduce you to a revolutionary process called “The work”,  developed by Byron Katie, which offers a simple approach for addressing stressful thoughts, from mild discomfort to intense sorrow. 

Join us as we introduce the "Four Questions" developed by Byron Katie. If applied properly, they can have practical and lasting benefits in your life.

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Prepare to be inspired by the incredible wisdom of Rabbi Shais Taub who has been and continues to be our go to person for insight on some of the most pressing issues that we face today.

Rabbi Shais Taub is a noted scholar and internationally recognized lecturer on Jewish mysticism. His best selling book "God of Our Understanding :Jewish Spirituality and Recovery from Addiction" was praised by publishers weekly as a singular resource for those in need.
 
His teachings grounded in the Chassidic perspective and in psychology have led him to develop several groundbreaking works which are highly regarded and used all over the world. New York Times called him a phenomenon.

Rabbi Taub's speeches and classes can be viewed on www.SoulWords.org 

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In this episode, we take on a sensitive topic and listener discretion is advised. 

What are emotional triggers?  How do they affect our mental health? Do our triggers really alert us about something within us that hasn't been resolved? What can we do when we're feeling triggered? 

Triggers can show up in our daily lives yet we may not recognize their true nature. In this episode we share how to identify triggers and determine how they can best teach us about ourselves. 

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We are forever changed by our conversation with Dr. Edith Eva Eger, Holocaust survivor, psychologist, and internationally acclaimed author of the international best selling book, "The Choice".  In this gripping conversation, Edith recounts her remarkable story of survival and triumph and shares the life changing lessons she learned about what freedom looks like- from the inside out.

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Happy Mother's Day to all our mom listeners. In this episode, we bring you seven practical self-care tips that you can start on today.

Subscribe and email us at [email protected] with confirmation of your subscription, and receive a free pdf. copy of the You've Got This journal, which can help you bridge the gap between where you are today and where you aspire to be. 

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How do we balance self-care and self-sacrifice? How much independence should we give our kids? Are rewards systems effective? 

Join our conversation with Sarah Chana Radcliffe, internationally acclaimed author, speaker, and psychotherapist. Sarah Chana writes and lectures on subjects relating to parenting, relationships, anxiety, stress, and anger management. In addition to her weekly column in the mishpacha magazine, her weekly webinar ,“family circle”, she  has written many highly acclaimed books, among them are  ‘Raise your Kids Without Raising Your Voice’ and , "The Fear Fix", Her most recent publication is “Better Behaviour Now".

In this episode, Sarah Chana shares insights on balanced parenting practices, self-care, rewards systems, healthy eating, and when to give kids more independence.

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Is the grass greener on the other side? Why are so many people preoccupied with what they don't have as opposed to what they do have? Is jealousy all bad? How green is your grass?

In this episode, we explore these questions and share key insights on why we are predisposed to living in a scarcity mindset and what we can do to to change the way we think.

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Join us as we relate stories, insights, and myths about the nature of boundaries and the role they play in our lives. 

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With Pesach around the corner and the Corona Virus-induced lockdown in full effect, join us as we share the tools, tips, and shortcuts that we rely on for navigating these chaotic times. 

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