Episode 40 If you have been thinking about going to see a therapist but are wondering what that first session will be like, this episode is for you. Our guest Duke Lott explains his journey of recovery from childhood trauma and how asking for help from a mental health professional changed the course of his life. Coach Kelly Marie and Duke share how breathing and meditation can increase your physical well-being along with your mental state. 

#BlackMenandTherapy #BlackMenComingtoTherapy #MentalHealthMonday #blackmentalhealthmatters

About the Guest

Duke Lott is an author with a passion for mentoring young black men. As a former collegiate tennis player, Duke inspires change in how people view, deal and discuss race relations. Based in Michigan, Duke is a Certified Crisis Prevention Instructor (C.P.I.) Diversity Coach and former Radio Board Operator for a Country Music Channel and NASCAR. You can find him on Instagram @TheDukeLott

Mental Health Resources 

National Mental Health Association  https://www.mhanational.org/

Take a Mental Health Test 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor 

Questions for the Host: Email [email protected] 

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Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealth #Recovery #Therapy #PeerSupport #ChildhoodTrauma #FrontSeatChronicles 

#MentalHealthMonday #Buffalo #NewYork #BetheLight #FrontSeatLife #JazzCastPros

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