Fruit and Flourishing

Fruit and Flourishing

By Lisa MadisonHealth & FitnessMental Health
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Fruit and Flourishing episodes

  • Daily Affirmations for Confidence, Clarity & Positivity
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    4 min
  • 29. Removing Toxicity From YOUR LIFE! (What's Essential?)

    Lisa had too much coffee today. In this episode, she shares her personal experiences on removing toxic relationships, routines, items and more from her life and how you can too.

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    27 min
  • 28. Gaining Weight or Gaining Life? (Struggling With Body Image)

    Trigger Warning: This episode contains content regarding disordered eating and body image. If this is at all triggering to you, please sit this one out! I am rooting for you, always! 

    In this episode, Lisa shares her current struggle throughout recovery and how she's handling the physical changes. She shares her tips on how to overcome negative body thoughts, and how she's really managing throughout recovery.

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    29 min
  • 27. Being Comfortable With Uncomfortable (Accepting The Now & Hustle Culture)

    In this episode, we dive deep on the importance of accepting the NOW and why it's okay to be content with life. Let's talk about the toxicity of hustle culture, and how it can cause more harm than good.

    IG: @theflourishingspace

    FB: @theflourishingspace

    Coaching: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    25 min
  • 25. Stuck In Another Country ft. My Sister

    Welcome Sarah! Lisa's older sister joins her this week to discuss her experience with being stuck in America during lockdown. She talks all things long distance marriage, her wedding being cancelled, dual citizenship and her mental health struggles through it all.

    IG: @theflourishingspace

    FB: @theflourishingspace

    Coaching, Workshops & More: www.theflourishingspace.ca

    36 min
  • 24. The Follow-Up (My Eating Disorder | Unanswered Questions)

    Thank you again for giving me this platform. Let's continue to spread awareness and break the stigma on mental illness! 

    IG: @theflourishingspace

    FB: @theflourishingspace

    COACHING & MORE: www.theflourishingspace.ca

    Disclaimer: I am not a professional. I am here to provide information and motivation based on my personal experiences. If you are struggling and feel you need professional help, please reach out to a family member, friend or professional. You can do this. I believe in you. 

    33 min
  • 23. My Eating Disorder (My Illness, Battle & Recovery Journey)
    TRIGGER WARNING: I discuss eating disorders including my battle with anorexia, bulimia, orthorexia & restriction. If these words or topics are triggering to you in any way, please sit this out out. Whatever illness you are battling with, I am sending you endless love, strength and positive energy. You are not your illness. You will come out stronger than your illness.
    To learn more about eating disorders & all mental illnesses, check out some of the links below:
    https://www.eatingdisorderhope.com/
    https://www.nimh.nih.gov/health/publications/eating-disorders/index.shtml
    https://www.camh.ca/en/health-info/mental-health-101
    https://www.nationaleatingdisorders.org/
    IG: @theflourishingspace
    www.theflourishingspace.ca
    50 min

About Fruit and Flourishing

From the publisher's feed

Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.