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Fruit and Flourishing
Fruit and Flourishing episodes
- 21. CONFIDENCE BABY! How to Live Life for YOU!
In this episode, Lisa dives deep into how to STOP CARING about other opinions, confidence and how to accomplish everything YOU want to in your life! Let's get motivated!
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
30 min - 20. Things Are Hard. (Opening Up & Why We Need to Forgive)
Not every day can be sunshine and rainbows, and I want to be real with you guys about it. I share what I've been going through, and discuss the importance of opening up and forgiving yourself and others.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: [email protected]
17 min - 19. MY FIRST HALF MARATHON + How To CRUSH Goals (& Stay Accountable!)Although I will never fully understand, I always have and always will stand. Please visit the links below to learn more about how you can educate yourselves on Black Lives Matter. Let's stand up and fight for what's right.https://blacklivesmatter.com/https://www.youtube.com/channel/UCK8qVjkRMI1lRcYp6_W_1qwhttps://www.youtube.com/watch?v=bCgLa25fDHMhttps://www.youtube.com/watch?v=k1qXHvAJIbA28 min
- 18. Feeling Scared? Listen To This. (Living in Fear, Fighting Limiting Beliefs & Taking Risks)
Cheers! Drink is poured and AC is off. Ouch. In this episode, it's all about facing those fears and any limiting beliefs we may have. Lisa talks about her personal fears, and tips on how to overcome them to pursue the life you've always desired.
IG: @fruitandflourishing
FB: Fruit and Flourishing With Lisa Madison
EMAIL: [email protected]
21 min - 17. It's Time: CREATE YOUR DREAM LIFE (+ ANNOUNCEMENT!)
Here we go- let's dive into the first bit of MANIFESTING with Lisa! Change your mindset and set yourself up for the life you have always desired.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: [email protected]
24 min - 16. PTSD ft. My Sister: My Stepmom Tried To Kill Me (Follow Up) & Car Accident Trauma
Things get a little more intense in this episode. Lisa brings her sister Jenay back on where they discuss some past trauma that they are still talking through and dealing with today. To listen to the full details of Lisa's stepmom story, check out the episide on the I'm Overwhelmed podcast.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: [email protected]
34 min - 15. The Self Care MASTER LISTHere it is! Lisa shares her self care master list of all her favourite things that help feeling motivated, pampered and happy. Self maintenance, podcasts, recipes and more!31 min
- 14. Why I Won't Talk About It (and I've officially lost it)
Anyone else losing their minds yet? In this episode, Lisa just sits down for a chit chat with you guys. She discusses her view on mental health, her battle with it, and some tips to stay motivated during this time.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: [email protected]
20 min - 13. Battling with Social Anxiety (ft. My Sister)On this episode, I invite my older sister Jenay to the F&F Podcast to discuss her battle with social anxiety.IG: @fruitandflourishingFB: Fruit & Flourishing with Lisa MadisonEmail: [email protected]32 min
- 12. I'm Not Okay (And That's Okay)
How are things really going? Well let's not sugar coat it. It's time to get real.
IG: @fruitandflourishing
FB: Fruit and Flourishing with Lisa Madison
EMAIL: [email protected]
22 min
About Fruit and Flourishing
From the publisher's feed
Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.
www.theflourishingspace.ca
instagram.com/theflourishingspace