Fruit and Flourishing

Fruit and Flourishing

By Lisa MadisonHealth & FitnessMental Health
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Fruit and Flourishing episodes

  • THE MONDAY MOTIVE 3: THE FIVE YEAR VISION
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    Sponsorships: off for this episode
    7 min
  • 36. Enough of the Bullshit

    You read that right- enough of the bullshit! Are you ready to get motivated? Let's do it.

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    23 min
  • THE MONDAY MOTIVE 2: THE POWER OF THREE
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    10 min
  • 35. I Haven't Had a Period in 4 Years (Amenorrheah, Weight Gain & Hormones)
    TW: The topic of eating disorders and amenorrehah are discussed in this episode. 
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    28 min
  • THE MONDAY MOTIVE 1: HABITS
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    5 min
  • 34. Your Body Doesn't Define You (Lessons You Need To Hear)

    It's my birthday! And you know how I wanted to celebrate? By sharing my words of wisdom with YOU!

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Check out PODGO: www.podgo.co

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    19 min
  • 33. I Don't Hate Myself Anymore
    Trigger Warning: The topics of eating disorders and other mental illnesses are discussed in this episode. It's time for a Q&A/update on LIFE! Lisa discusses all things recovery, calorie counters, sexualization in dance, and MORE! 
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    27 min
  • 32. Change Your Words & Change Your Life

    Let's talk about the POWER OF WORDS and how you can easily change your life to a more positive, happy and fulfilled one! 

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    18 min
  • 31. Masking Anxiety & Depression ft. Sarah Ward
    TRIGGER WARNING: Anxiety, Depression and Eating Disorders are discussed in this episode. We speak based on personal experience and knowledge. Please seek professional help or reach out to a friend or family member if you are struggling. I'm with you, and I believe in you! You are stronger than your illness.
    My older sister Sarah is back! In this episode, she shares her stories with anxiety & depression and how she deals with mental health guilt. 
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    39 min
  • 30. All About MONEY: Saving, Spending & Earning Tips

    In this episode, Lisa shares all her tips on budgeting, saving and earning money while growing a business. She shares her struggles with money, her lowest of lows and where she's at now! 

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    35 min

About Fruit and Flourishing

From the publisher's feed

Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.