Fruit and Flourishing

Fruit and Flourishing

By Lisa MadisonHealth & FitnessMental Health
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Fruit and Flourishing episodes

  • THE MONDAY MOTIVE 8: WHAT'S THE WORST THAT COULD HAPPEN?

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    5 min
  • 41. Eating Disorders & Holidays (How to Cope)

    TRIGGER WARNING: Lisa discusses eating disorders and diet talk in this episode. If this is triggering to you in any way, please sit this one out! Stay strong, warrior.

    In this episode, Lisa shares tips on how to cope through the holidays when those eating disorder voices come out to play. Use code POD at sweatconnected.com for 50% off your first virtual group class.

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!


    18 min
  • THE MONDAY MOTIVE 7: NO ISN'T AN OPTION

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    5 min
  • 40. Horticultural Therapy ft. Rebecca Hipple of Flourishing Minds
    Rebecca Hipple from Flourishing Minds joins us this week, and you're going to LOVE what she has to say! Rebecca shares her wisdom and passion on her journey as a horticultural therapists, and explains how plants can truly better our overall health and lives. Be sure to check out Flourishing Minds at their Instagram: @flourishingmindscompany
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    26 min
  • THE MONDAY MOTIVE 6: PEOPLE DON'T HAVE TO GET IT

    NEW The Monday Motive episodes available every MONDAY and regular Fruit & Flourishing episodes available every WEDNESDAY!

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    5 min
  • 39. How To Love Your Body

    11/11- Lest We Forget.

    TRIGGER WARNING: Body Image & Body Talk is discussed in this episode. If you find this triggering in any way, please sit this one out. Stay strong, warrior! 

    Today Lisa shares her journey with body love and appreciation and shares tips on how you can start loving & appreciating your body TODAY.

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    17 min
  • THE MONDAY MOTIVE 5: NO MORE SOMEDAYS
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    4 min
  • 38. Exercise & Eating Disorders (Why I Stopped Running)

    Trigger Warning: Lisa discusses eating disorders and uses words including bulemia, calories and exercise. If you find this topic triggering in anyway, please sit this one out! Stay strong, warrior .

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    Presented by PODGO.

    20 min
  • THE MONDAY MOTIVE 4: SPEAK IT INTO EXISTENCE
    IG & FB: @theflourishgspace
    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca
    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!
    9 min
  • 37. Dangers of Social Media & Mental Illness (Eugenia Cooney, Tik Tok & More)

    Trigger Warning: Lisa discusses mental illness throughout the duration of this episode including eating disorders, anxiety and depression. Words like calories, weight gain, weight loss and body image are discussed. If any of these things are triggering to you, please sit this one out! Stay strong, warrior.

    IG & FB: @theflourishgspace

    1-1 COACHING, WORKSHOPS, TEACHING & MORE: www.theflourishingspace.ca

    Welcome to the Fruit and Flourishing Podcast. Whether you’ve been a long for the entire journey or this is your first time listening, I'm so happy you're here! My name is Lisa Madison. I am the owner of The Flourishing Space. I am a life and recovery coach guiding individuals in all things confidence, careers, entrepreneurship, school, relationships, teenage-hood and so much more. I help guide men and women to set, plan and accomplish goals to lead them to a life they deserve to live with a mind body and soul that they love! I’m also a dance, yoga and fitness instructor, mental health advocate, eating disorder warrior, goal getter and lover of all things fruit. We keep it real on this podcast, and I share a lot of personal experiences, wisdom and inspiration. Grab a cocktail, maybe a piece of fruit, and let's get motivated!

    43 min

About Fruit and Flourishing

From the publisher's feed

Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.