Fruit and Flourishing

Fruit and Flourishing

By Lisa MadisonHealth & FitnessMental Health
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Fruit and Flourishing episodes

  • 1. GET UP! Find Time for Yourself & Establish a Routine
    In the first episode of F&F, Lisa shares her routine that kick started her self care journey. She provides tips and tricks on how to find a few hours every day that are completely dedicated to YOU! We all have the same 24 hours in a day- how do you utilize them?
    INSTAGRAM: @fruitandflourishing
    Disclaimer: I am not a certified professional. Just a girl who's accomplishing goals through her self love and self care journey, and wants you to join as well!
    33 min

About Fruit and Flourishing

From the publisher's feed

Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together.