Hey fertile friend!

I figured it was time to share another episode about fertility foods and nutrition. One topic that's pretty controversial in the health and fertility space is that of going gluten and dairy-free. These items have been touted as inflammatory and causing major digestive issues. While this MIGHT be true, I personally ( and professionally) believe that there is a bigger issue going on. 

In todays episode I'm going to share with you 

- why gluten and dairy get a bad wrap

- what is really the case and what's really going on if you are reacting to them

- your best options moving forward if you believe these foods are bothersome to you

Check out the episode and then come join us in the Facebook group to have your questions answered!

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@simplywomanandwomb

Are you currently taking a prenatal vitamin? 

Hint: you should be! In this episode I'm going to cover why prental vitamins are a great option for women trying to conceive as well as the top 3 things I look for when shopping any supplement, but especially prenatals. 

Listen in and take notes so you can check out your prenatal and find the best option for you!

Mentioned in the episode:

Favorite Prenatals for 20% off!

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Fertility Checklist and Guide

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Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

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Coaching Call

Hey friend!

Sadness is an emotion we can't avoid, unfortunately. And even more unfortunate- one you likely run into a lot when your fertility journey becomes long and bumpy. Today I just wanted to assure you that it's ok to feel sad. I also wanted to share with you these 6 tips that help me process and work through my sadness in a healthy way. I pray that this will bless you and help you along your journey. 

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

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Hey friend!

Buckle up for a fun episode where we answer some of your direct questions. You can have your question answered by filling out the Market Research Questionnaire below. 

Mentioned in the episode:

Market Research Questionnaire

Earthly Fertili-Boost Tincture

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The Conception Connection 

Hey my friend!

If you are anything like me, you are are looking for the short version and fastest version to help you accomplish your goals. I don't want any fluff or to waste time.

On your fertility journey, I bet you feel the same. That's why today I'm going over a very common mistake I see that is keeping couples stuck and wasting precious time. If you want to hear what it is, how to avoid it, and what to do instead, then you are going to want to listen to today's episode!

Grab the FREE Unexplained Infertility Masterclass

Masterclass

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The HTMA Bundle

Hey friend! 

On today's podcast we are chatting about ovulation...or lack there of! Anovulation accounts for up to 30% of infertility cases and I know it's something a lot of you struggle with. I've seen clients go from not ovulating, to ovulating, to pregnant in less than a year so I know its possible for you too!

In this episode, we are going to talk about

- what might be causing you to no ovulate on your own

- why these 3 culprits cause the issue with anovulation

- what you can do to improve and optimize ovulation naturally

Mentioned in episode:

HTMA Test and Personalized Protocol 

Whenever I feel overwhelmed in whatever season I'm going through, I like to lean on biblical truth and encouragement. 

I don't know how your heart is today, but I hope that these 5 Bible verses will inspire you and help you feel loved and encouraged today. 

Mentioned in episode:

Filament Bible with App

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@simplywomanandwomb 

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Coaching Call 

Are you SO overwhelmed with all the nutrition information online? I know I definitely have been ( still am sometimes). Today I wanted to share with you my top 4 tips for making eating for increased fertility so much easier. 

Let's break down fertility foods and improve your fertility naturally with less headache and less stress.

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call 

Happy Summer!

Summer is here and we are stepping into a new season and changes. My hope is that this episode will also help you step into a new season on your fertility journey. This 3 step framework is all my years of work and research boiled down to the MAIN things you need to know. After listening to this episode you'll see the BIGGER picture for improving your fertility naturally and how to move forward. 

If you have 2 minutes to spare I would love for you to take the time to fill out this market research survey to help me better serve you!

Quick Survey Here!

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

Do you feel like you are spiraling? That you've done all the things and nothing is working or you just have no idea where to even start? Then this episode is for you. I'm going to share with you my 2 step system for building confidence as a Christian women who is trying to conceive AND give you 6 options for what you should start doing TODAY that will improve your chances of getting pregnant.

Listen in and get ready to take some notes!