April 28, 2025

"Fuel for Thought: A Practical Guide to Fuelling Your Adventures" by Renee McGregor – Optimize Performance, Endurance & Recovery with Expert Nutrition Strategies

11 minutes

📖🎧 Want to dive deeper? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

In Fuel for Thought: A Practical Guide to Fuelling Your Adventures, renowned sports dietitian Renee McGregor delivers a science-backed, practical nutrition guide tailored for runners of all levels. Drawing from her extensive work with amateur and elite athletes, McGregor demystifies sports nutrition by covering essential topics such as macronutrients, micronutrients, hydration strategies, and the use of ergogenic aids.

She emphasizes the importance of an individualized approach to fueling, cautioning against the rise of misinformation from social media "run-fluencers" and promoting a healthy, sustainable relationship with food. The book offers detailed advice on optimizing energy intake, understanding glycogen storage, managing stress, and preparing for different types of running—whether training, racing, or adventure running.

McGregor also highlights key concerns such as underfueling, Relative Energy Deficiency in Sport (RED-S), and disordered eating patterns, providing guidance for prevention and recovery. Special attention is given to female runners, with discussions on hormonal health, the menstrual cycle, perimenopause, and how these factors impact nutritional needs and athletic performance.

Ultimately, Fuel for Thought empowers readers to make informed, confident decisions about nutrition, helping them enhance performance, speed recovery, prevent injury, and support long-term well-being both on and off the trails.

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