FUELED AF

By FUELED AF

Welcome to the FUELED AF Podcast where we educate you on ways to fuel your mind, body and soul.

Join along to hear more about how I tackle health, fitness and motherhood!

This podcast is going to gi... more

· Health & Fitness

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FAQs about FUELED AF:

How many episodes does FUELED AF have?

The podcast currently has 78 episodes available.

FUELED AF episodes:

June 30, 2023 Life Updates: Postpartum Body Image, Meal Prep Services, Training Legs, Knock Off Products and More! (ep. 68)
Happy Friday Fam!
We are back this week with an episode featuring our life updates! We talked about a lot of fun things on this episode! Enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
36min
June 23, 2023 Creating Balance In Your Fitness Journey: Work, Life, Family, Etc. (Ep. 67)
What's Up Fam!
Welcome back to the podcast! This week we are talking all about B A L A N C E! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
41min
June 16, 2023 Rest & Recovery 101: Does Soreness Indicate a Good Workout? How Many Days a Week Should I Lift? What Goes Into Recovery? What About Mental Recovery? (ep. 66)
HEY FUELED FAMMMM!
This week we have an awesome episode on all things rest & recovery! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
32min
June 09, 2023 IG Q&A: Exercise While Pregnant, Calorie Deficits, Metabolic Restoration, Fastest Way To Lose Weight & More! (ep. 65)
HAPPY FRIDAY! WE ARE BACK!
This week we decided it would be fun to do a Q&A from our IG followers! We answer a ton of fun questions on this episode :) We hope you enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
53min
May 12, 2023 Tracking Food: Importance, Transitioning to Intuitive Eating, Reaching Our Goals Without Tracking & More (ep. 64)
Hey Fam!
This week's episode is a good one! We are diving into food tracking and the importance of it, if you have serious health and fitness goals! We hope you enjoy :) PS- we won't have an episode next week, but make sure you are following us on socials to keep up with what's going on!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
52min
May 05, 2023 Averie’s Journey: Overcoming Restrictive Eating, Body Image Struggles & More (ep. 63)
HAPPY FRIYAY!
This week we are diving into Coach Averie's entire health and fitness journey! We definitely think that her story will be relatable to a lot of our listener's! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
40min
April 28, 2023 Reverse Dieting: The Possible Missing Link To Losing Weight & The KEY To Long Lasting Results (ep. 62)
HEYY FAMM!!!
We are VERY excited about this week's episode! As you might know, we specialize in metabolic restoration and fat loss (helping our clients have a "fast" metabolism to make fat loss easier and more enjoyable!) So this week we are diving into all things reverse dieting! We decided to re-record our most popular episode! We hope that you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
53min
April 21, 2023 Q&A: Pregnancy Body Image, Creatine, How To Eat More, Stretch Marks, Comparing Yourself and more! (ep. 61)
Happy Friday Fam!
This week we are diving into a random Q & A as well as going over some of our current favs, life updates and more :) Enjoy!
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
52min
April 14, 2023 How To Have a Fast Metabolism (ep. 60)
It's Friday! :)
We are back with another educational episode this week! We are giving you the run down on what it takes to have a fast metabolism. We hope that you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
35min
April 07, 2023 How To Maintain Your Results (ep. 59)
Hey Fueled AF Fam! Happy Freaking Friday :)
This week we are diving into how to maintain those results that you work so hard for! Have you ever dealt with that dreaded "diet rebound"? You know, the part when you finish a diet and then the second you stop, you end up gaining the weight back plus some? Give this episode a listen if you are wanting to learn how to never deal with that again! We hope you enjoy :)
Don't forget to follow / subscribe to the podcast and leave a review!
Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share
Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav
Follow us on IG!
Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/
Follow Coach Alix: https://www.instagram.com/alixjeanward/
Follow Coach Averie: https://www.instagram.com/ave_myfave/
Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/
...more
35min

FAQs about FUELED AF:

How many episodes does FUELED AF have?

The podcast currently has 78 episodes available.