FUELED | wellness + nutrition with Molly Kimball

Bright blues, blazing reds, neon yellows. Those bright, vivid  hues in our favorite snacks are hiding more than just color. We’re joined by Thomas Galligan  of the Center for Science in the Public Interest to understand the science behind synthetic food dyes, their surprising links to mental  health, and why the US lags behind other countries on regulation. Tune in for practical tips on spotting hidden dyes, easy natural swaps, and a no-alarmist look at keeping your plate vibrant—without the petroleum-based pigments.

LINKS 

CSPI: Artificial colorings (synthetic food dyes)https://www.cspinet.org/article/artificial-colorings-synthetic-food-dyes

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Take a peek behind the scenes of the New Orleans Jazz & Heritage Festival to explore the heartwarming stories of four longtime food vendors. Discover how family traditions, cultural influences and unwavering passion come together to create some of Jazz Fest’s iconic dishes. From Congo Square to Heritage Square, we’ll hear how each vendor keeps their legacy thriving while welcoming us with open arms—and what it truly means to be part of the Jazz Fest family.

JAZZ FEST VENDORS – BEHIND THE SCENES

LINKS

The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Journey | https://bit.ly/3RE97Xk

Gult Treasures Unveiled: How NOLA Chefs are Reimaging Local Seafood - featuring chef Dana Honn | https://bit.ly/4cipWka

Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals | https://bit.ly/4chLmhc

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Seed oils are suddenly at the center of controversy, prompting restaurants and consumers to explore 'seed oil free' options.  From soybean to safflower, seed oils have been praised for their unsaturated fatty acid profile but now targeted as culprits of inflammation, oxidation and beyond. Dr. Mary Sco. MD, PhD, a double doctor in nutrition and disease prevention, joins FUELED to sift through the evidence: How much of the controversy is rooted in science versus sensationalism?  If you're puzzled by the polarizing views on seed oils, this episode offers a balanced perspective to help you navigate your wellness choices.

LINKS

Dr. Mary Sco’s PBS article on seed oils | https://bit.ly/43fGneM

Dr. Mary Sco website | www.nutrition-prescriptions.com 

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This week, we're unpacking the dangerous allure of unverified health claims in social media. We navigate the murky waters of influencer ethics and the consequences of deceptive wellness marketing. We also unravel the tangled web of wellness deceit woven by Belle Gibson, whose notorious health hoax is the focus of the latest Netflix sensation, “Apple Cider Vinegar.” Joined by experts Melanie Warner Spencer and Dr. John Sawyer, we delve into the psychology that draws us to persuasive but potentially harmful health narratives and provide practical tips for discerning fact from fiction. This episode is sure to equip you with the tools you need to critically evaluate the wellness content you consume.

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Here is a sample of the Brand New Podcast, The Come Up

featuring JSI Chavez from Radio's Kidd Nation and Fitness Influencer Jason

Poston. Two very successful Husband's/Dads/Professionals who had very rough

starts. They understand everyone's Come Up has a rocky road and they want to

encourage and educate you on a better path to your Come Up! Hit play and Join the Journey

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Paul Loggins is a talented bar manager and master mixologist with a twist—his cocktails don’t just skip the alcohol; they can actually boost our wellbeing! With nearly seven years of sobriety under his belt, Paul has turned his life and career around by focusing on wellness and recovery. Using ingredients like adaptogenic herbs and flavor-packed botanicals, Paul shares his journey from traditional mixology to pioneering functional, alcohol-free cocktails in an episode that is sure to stir up your curiosity along with practical tips for crafting zero-proof masterpieces at home.

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This week on FUELED, we’re joined by renowned cardiologist Dr. Carl ‘Chip’ Lavie to unravel the complexities of LDL cholesterol and its impact on our health and risk factors. We go beyond the basics, shedding light on what the numbers really mean. Dr. Lavie offers insights into the latest tests, treatments and potential benefits of supplements like Red Yeast Rice. Tune in to gain a deeper understanding of your cholesterol profile and how to best take charge of your heart health.

LINKS + NOTES

Red Yeast Rice extract - brand approved by Consumer Lab: HPF Cholestene™ 

ASCVD Cardiovascular Risk Calculator | https://bit.ly/3WuL8N0 

Past episodes with cardiologist Dr. Lavie: 

Fish Oil: A Masterclass in Omega-3s | https://bit.ly/4hhKk6m

Heart Symptoms You Shouldn’t Ignore | https://bit.ly/4jnUIex

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This week on FUELED, Molly celebrates her 50th birthday with her dear friend and partner-in-crime, Ben McLauchlin. Join them as they unwrap the gifts of aging gracefully, diving into decades of life lessons that have shaped Molly’s path—from pioneering a non-profit to personal tales of resilience and innovation. As they reflect on wisdom earned and lessons learned, they share how a lifetime of curiosity, creativity, and adaptability can enrich your next chapter. Tune in for a heartwarming exchange filled with laughter and nostalgia, and discover why we don’t just grow older with age—we get better.

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Neuropsychologist John Sawyer, PhD, joins FUELED to delve into why new experiences are the brain’s best friend. Together, we peel back the layers on how breaking your routine turbocharges brain flexibility and boosts well-being. Dr. Sawyer reveals the compelling science behind novelty’s ability to elevate mood, enhance cognitive function, and reshape our stress responses. Get inspired to shake up your routine and embrace new challenges that could lead to a healthier, happier you.

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Podcast | trying new things benefits wellbeing … Doing Something New Is Good For you … Try something new every day – yes, every day

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Discover the transformative power of personal change with guest Lauren Haydel, entrepreneur and the

creative force behind Fleurty Girl, who joins us this week on FUELED. Celebrating an inspiring 18 months

of sobriety, Lauren opens up about the highs and lows of her journey—from the early days of launching

a successful brand as a single mom to her courageous battle with addiction. This episode peels back the

layers of a life beautifully rebuilt, showcasing the immense power of personal change. Discover how a

single decision can ignite a cascade of positive change, offering hope and encouragement for anyone

considering a similar path.

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