In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them.

Including:

The importance of correct carbohydrate intake...

How to gradually increase carb consumption without stomach issues...

Pre-ride nutrition strategies...

Adjusting hydration plans for various conditions...

The necessity of practicing race-day nutrition strategies during training...

Avoiding using new products on race day...

...and much, much more

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