Kira is BACK! 

Re-introducing... The Fulfilment & Fire Podcast 🥳

This episode Kira re-introduces her podcast and explains how self-sabotage and self-doubt has affected her life in the last few months. She touches on her new vision, goals and what you can expect from the podcast moving forward. 

Follow on the socials:

https://www.instagram.com/unleashwithkira/

https://www.instagram.com/fulfilmentandfirepodcast/

1:1 Coaching:

Join the intensive 3 month coaching program! DM on Instagram for more info. 

Intro & Outro Music:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: 4TDDGXVIQJLMY0E8

Welcome back beautiful humans! 

I'm dropping some huge news this week and giving you a quick life update in the last ever episode of the Fulfilment & Fire Podcast. Yes, you read that right. Although this chapter is ending, another one is beginning... you'll have to tune in to find out! 

I have LOVED bringing you this podcast but I'm super excited for what's to come! I want to thank each and every one of you from the bottom of my heart for coming along with me on this journey. All your support is deeply appreciated and I'm so excited for you to come along with me in this next chapter. 

I will speak to you all very soon... 

Lots of love, Kiz x 

Welcome back to another episode beautiful humans! I'm suuuuper excited to be bringing this to your ears! It's a little different to my usual episodes but I know this will be useful for many of you facing challenging times and situations right now. I really recommend you save this episode so you can always come back to it when you need 💖

This practice can be used if you're experiencing hardships or challenges, maybe you're stuck in a downward spiral/rut, or just have something that's pressing on your mind. Whatever it is, I trust this practice will assist you in navigating through yourself it and finding peace. 

I'm taking you through a guided journalling and visualisation practice to help you: 

✨ Cleanse and clear stuck energies and emotions within your body 

✨ Let go 

✨ Shift your perspective on the situation 

✨ Help you choose how you will respond to the challenge to serve you and your highest good 

✨ Forgive others and yourself to find peace  

Please share this episode if you enjoyed! 

My Socials:

https://www.instagram.com/kira.bannister/

https://www.instagram.com/fulfilmentandfirepodcast/

Book a 15 minute Discovery Call with me! https://calendly.com/kirajade/15min

Welcome back to the Fulfilment & Fire podcast beautiful humans! I'm bringing you a super informative and educational episode this week on the science behind that classic saying, 'what you focus on expands.' If you're someone that needs logical reasoning and the 'why' behind things then this episode is for you! 

Through my NLP (Neuro-Linguistic Programming) studies, I've learnt so much about the brain and what drives our behaviours as humans and truly believe that these learnings should be common knowledge. So this week I share a simple breakdown of what is subconsciously driving your behaviours and choices and how you can change the neurological pathways in your brain to serve the life you want to live. 

I also introduce an exciting new segment that I'm bringing to the podcast, get keen! 

You can expect: 

⚡️ The difference between the subconscious and conscious mind 

⚡️ The brain and how it filters information 

⚡️ Explanation of the subconscious beliefs we hold and how we develop them 

⚡️ The power of words 

 ⚡️ How to rewire your beliefs to serve the person you want to be and create the life you want 

Socials: 

https://www.instagram.com/kira.bannister/

https://www.instagram.com/fulfilmentandfirepodcast/

Book a 15 minute Discovery Call with me! https://calendly.com/kirajade/15min

‘Unleashed’ my 6 week self-development course https://buy.stripe.com/5kA5mL8FJedIg7KaEF

Welcome back fam! This week I have a suuuper exciting episode for you! I am joined by Jordan Dron (known as Jordan K Creative). She is an absolute powerhouse and her high vibe energy is honestly so contagious. She is the host of the Mess to Success Podcast, content creator, success coach AND she's just started her own Youtube channel. She really does it all, she's so inspiring and her boss bitch confidence radiates out of her. 

This episode is jam-packed with goodness as we have a conversation about how to take control of your life and live in alignment and in a way that lights you up. 

In this episode: 

⚡️ Starting a self-development journey 

⚡️ Taking control of your life and living from an energetically aligned place

⚡️ The importance of self-acceptance and forgiveness

⚡️ The power of words and how to create awareness around your thought patterns

⚡️ Building your confidence muscle 

⚡️ How mentally struggling can manifest physically

⚡️ How to start small with meditation

Socials: 

https://www.instagram.com/kira.bannister/

https://www.instagram.com/fulfilmentandfirepodcast/

Book a 15 minute Discovery Call with me! https://calendly.com/kirajade/15min

‘Unleashed’ my 6 week self-development course https://buy.stripe.com/5kA5mL8FJedIg7KaEF

Meditations: 

https://open.spotify.com/episode/4b3M8fB0CHLuGMgZmlaMml?si=8cbd98e973904e6f

https://open.spotify.com/episode/7m12bZsxFnoqCNjpyh0a9P?si=c3ca68cff4fc40e6

https://open.spotify.com/episode/13t3cZWDEwecMvn9EsSZz1?si=83e09be3ef7b4b1d

Jordan's Socials: 

https://www.instagram.com/jordankcreative/

https://open.spotify.com/show/21PAszOyR9KRYdblZ37h68?si=Mp5EIRp9THuYYhzJQkcozA

https://www.youtube.com/channel/UCtY_fHyOQX8uqJtQhrecfjA

I wear my heart on my sleeve in this episode and voice my current struggles around letting my guard down and allowing myself to be vulnerable in my daily life. This episode is super raw, authentic and a little emotional for me. This is super scary for me to upload but I know some of you guys will get value and a few lightbulb moments out of it so I hope you enjoy! 

What to expect:

⚡️ My lifetime struggles around opening my heart and letting people in 

⚡️ How vulnerability is power

⚡️ My fear around power 

⚡️ How not allowing yourself to show the full expression of you is doing a disservice to yourself and those that you interact with

⚡️ What real bravery and courage looks like

⚡️ How a growth journey filters out the unaligned people/things in your life and the beauty of that

⚡️ The beautiful side to life after overcoming obstacles and challenges

My Socials:

https://www.instagram.com/kira.bannister/

https://www.instagram.com/fulfilmentandfirepodcast/

Book a 15 minute Discovery Cal with me! https://calendly.com/kirajade/15min

‘Unleashed’ my 6 week self-development course https://buy.stripe.com/5kA5mL8FJedIg7KaEF

Coming in hot with a bonus episode for this week! This cleansing and clearing meditation will help you release any stagnant energy and emotions that you might be holding onto. When negative energy and emotions aren't released and let go of, it can actually be quite toxic for the body. Holding onto this negativity over long periods of time will cause a lower immune system and therefore, sickness can occur. 

Find a place with no distractions and ideally listen through headphones. Enjoy! 

My socials: 

https://www.instagram.com/unleashwithkira/

https://www.instagram.com/fulfilmentandfirepodcast/

Book a 15 minute discovery call with me! https://calendly.com/kirajade/15min

'Unleashed' My 6 week personal development course https://buy.stripe.com/5kA5mL8FJedIg7KaEF