Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of yin postures - held for up to five minutes - designed to flood the body with sensation, myriad textures, flavours, visions and temperatures. 

And once again, Benny Holloway’s ethereal voice and guitar melodies, improvised and spontaneous, accompany Lara’s lyrical instruction and respond to the flow and energetic feel of the sequence – all recorded live in the studio, just for us. If you love this episode and want more, scroll back in your podcast feed and find the Full Body Listening: Yoga Nidra episode released in December 2018.

Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live

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