Join us beneath February's luminous full moon - known to our ancestors as the Hunger Moon - for a peaceful journey into deep, natural sleep. Through gentle hypnotherapy and guided meditation, we'll use the symbolism of this special moon to release sleep anxiety and embrace rest. You'll learn how deep breathing affects your nervous system, experience the calming power of moonlight visualization, and discover why accepting rather than forcing sleep often leads to more peaceful nights. This episode combines sleep science, natural imagery, and soothing hypnotherapy to help you drift into a peaceful night's sleep.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.