Full Out with Samantha Jo Harvey

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

Say hi: @samanthajoharvey

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

Use code 'FULLOUT20' at Ritch Rituals Chocolate

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love ratings + reviews! xo.

A quick mindset shift around 'haters' online...Keep doin you sister, you're up to big things so OF COURSE you're gonna trigger people. xo.

Say hi: @samanthajoharvey

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

Say hi: @samanthajoharvey

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love ratings + reviews! xo.

Buckle your seatbelts for this conversation with Diamandia Lingos! In today's conversation we'll cover:

-Going from stress + pressure in career to navigating the tragic loss of a partner

-What women use to define their self worth

-Diamandia's experience with PTSD

-What it's like to go from being a high performing individual running multi million dollar company to someone who could barely eat or sleep

-Imposter syndrome

-What happens when you no longer can control + feel safety via  controlling your mind + body

-Therapy

-Going from scarcity…to powerhouse

-Advice for Alpha females

Say hi: @samanthajoharvey

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

Say hi: @samanthajoharvey

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love ratings + reviews! xo.

Guest bio:

Real Estate Developer, Investor, Entrepreneur, Speaker, Coach, Former VP for the UFC working for their fitness extensions, UFC GYM and UFC Fit, VC Consultant, now speaking and consulting clients on empowerment, mindset and optimization; helping them face their fears so they can live extraordinary lives. 

Connect with Diamandia: @diamandia

Get your pen + paper ready for this convo! In this conversation you'll learn about:

-Functional medicine + hormones

-How to eat for each week of your cycle

-How to workout for each week of your cycle

-How to navigate your emotions/mood for each week of your cycle

-How to support estrogen dominance

-PCOS

-Supplements every woman should take

-Parenting

-Giving yourself grace

Guest bio:

Get in touch with Christa:

Let's connect on IG: @samanthajoharvey

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

Say hi: @samanthajoharvey

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love ratings + reviews! xo.

Keep it simple sister!! In today's episode you'll get mindset shifts on how to reduce the overwhelm + listen to your heart.

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love ratings + reviews! xo.

In this bite sized pod, you'll get inspired to spring clean your life physically and energetically!

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love ratings + reviews! xo.

In today's conversation you'll hear about:

-Being a go-getter + motherhood slowing you down

-Having a child on the spectrum

-The effects of not getting support + hitting a wall

-Societal pressures of being a 'good mom'

-The Akashic records- what are they?

-How to connect with your spirit guides + guardian angels

-How everyone is intuitive

Guest bio:

Ruby’s career began as a Brand Strategist at ad agencies in New York and LA. After 8 years and a baby, corporate burnout and postpartum depression led her on a deep spiritual journey that opened her eyes to the magic and mysteries of the Universe. 

Through this journey, Ruby quickly discovered the power of the Akashic Records, where she has received profound healing and wisdom by working in her own. She now offers transformative guidance to clients through their Akashic Records. 

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

The world is a crazy place these days, which means we get to take care of ourselves even more! In today's episode you'll get three tips (and some tools) to pause the stress/overwhelm pattern, both with practical ideas and energetic ideas.

What speaks to you the most?

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love ratings and reviews! xo. 

Imagine how much time + energy you'd save, if you stopped trying to convince other ppl (or yourself) about the success of your business, your health, or your relationships?

Stop proving, convincing and CHOOSE YOURSELF.

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

If you enjoyed this episode, we love ratings + reviews! xo.

Inspired by your IG questions, get tons of tips to shift for balancing your busy life, shifting your mindset and make practical adjustments on how you show up for your life so you can have everything you desire and keep all the plates spinning!

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love when you leave a rating and review! xo.