Amanda Seales and the crew are celebrating National Candy Corn Day, National Speak Up for Service Day, and National Publicist Day, while diving into some pressing issues and lively debates. First up, we’re breaking down the hidden health risks of prolonged sitting—taking a page from Jodeci, it’s time to get on up! Then, we’ll tackle recent headlines, including a heated exchange between conservative commentator Ryan Girdusky and journalist Mehdi Hasan on CNN. Plus, hear a dire warning from the "Godfather of AI" about our tech-driven future. Expect laughs, gasps, and maybe a few side-eyes as Supreme faces his latest ‘splainin session.

In our Big Up Let Down segment, we’re shouting out Campbell's for their new Thanksgiving-scented candles and calling out Shaq, who left listeners cringing during his recent chat with Angel Reese. Am I Trippin’ has us deep in the drama of homecoming confessions, and we wrap it all up with our Black Pop Quiz! Don’t miss today’s full lineup—it’s a blend of culture, community, and candid conversation you won’t want to miss.

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