7.30.26 Hour 1, Kevin Sheehan opens up the show reacting to the Nationals loss and talking about some of the news from day one of Commanders’ training camp. Kevin Sheehan, Producer Max and callers give their thoughts on who the top 3 players on the Commanders roster are going into the 2026 NFL season.

7.30.26 Hour 2, Kevin Sheehan asks callers for their top 3 Commanders players going into the 2026 NFL season. Kevin Sheehan discusses the smoke around the Commanders possibly signing free agent Stefon Diggs and if he would be on board with the team bringing him on the roster.

7.30.26 Hour 3, Kevin Sheehan asks callers if they want the Commanders to sign Stefon Diggs after there’s been increased noise in the media about them having interest. Kevin Sheehan reacts to Dan Quinn’s comments after day one of Commanders training camp about injury updates, promising players and more.