On a jam-packed 4th of July special, Chris "The Rooster" Russell kicks things off with a candid take on the Washington Commanders' rumored new uniforms and the social media backlash, setting the tone for a show full of DC sports fireworks. News breaks that Nationals phenom James Wood will compete in the Home Run Derby, prompting the Rooster to predict his performance and weigh in on the MLB All-Star voting snubs. In the final hour, the Nationals’ young stars shine in a bounce-back win over the Tigers, igniting more local sports excitement. The show wraps with LeBron James’ rumored unease about teaming up with Luka Doncic and, as always, the fan-favorite "Dum Dum of the Day" segment.