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1. Subject Defined

Definition from APA https://dictionary.apa.org/anxiety

Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure. ... They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat

From Wikipedia https://en.wikipedia.org/wiki/Anxiety

Anxiety is an emotion characterised by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints - physical manifestation of anxiety, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events...

3. Curated Content

Red Table Talk episode on Facebook  https://bit.ly/2UrVmyo with Dr. Ramani Duvarsala and Jay Shetty

4. Your turn

From the Centers for Disease Control and Prevention (https://bit.ly/2JmDXk7) - Coping with stress will make you, the people you care about, and your community stronger.

To support kids :

Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts (https://bit.ly/2WNqFoV) about COVID-19 in a way that your child or teen can understand.

Be a role model.

A few things to remember :

Get back to the present with the 54321 technique, anxiety is the future or in the past.

Take a moment to breathe deeply, it can affect you in ways you can’t even imagine.

Connect with people when you feel strong enough to, transform experience with digital, call them with video on.

Break down your anxiety, don’t let your amygdala drive your actions, get back to your senses and be grateful of the smalls things life is offering you.

Patience, kindness, this shall pass.

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1. Subject Defined

This episode was recorded over the weekend from Paris on the week-end were quarantine was announced because of the CoronaVirus also know as COVID19.

Today we are asking ourselves how to handle fear, panic, hysteria during a crisis ?

be afraid of (someone or something) as likely to be dangerous, painful, or harmful.

sudden uncontrollable fear or anxiety, often causing wildly unthinking behaviour.

feel or cause to feel panic.

exaggerated or uncontrollable emotion or excitement.

an old-fashioned term for a psychological disorder characterised by conversion of psychological stress into physical symptoms (somatization) or a change in self-awareness (such as a fugue state or selective amnesia).

a time of intense difficulty or danger.

a time when a difficult or important decision must be made.

the turning point of a disease when an important change takes place, indicating either recovery or death.

2. Personal Experience

From my humble experience I can only talk for what I know, learn, read.

Fear is something I experienced and still experience often, however, I rationalise my thoughts to process what I fear and most of the time it’s fades away. The reptilian brain is made to your survival.

Staying optimist is harder than panicking yet so rewarding for you and your surroundings, not being blind by the danger but rather an opportunity to be better, do better and as an outcome have better down the line.

I tend to stay calm in adversity to find a quick path to resolution, either partial or full resolution.

In some crisis, anger would be a fair emotion, some angers nurture changes.

Finally understood why people are buying toilet paper, it’s an alternative to make face mask, as crazy as it sounds. If you do your search you’ll see that it’s also a way for making one quite easily.

When people are jumping around, screaming all over the place, I try to isolate myself and understand what’s is causing so much disorder, check the facts and comes back to what I feel like makes sense, and most of the time it calms down my mind, I can only control myself with my own actions. My actions can influence (for the better hopefully) other people.

My personal point of view is that we are currently in a media led crisis, that is affecting lives of every person who is lucky enough to have access to internet, media and “modern living” conditions. We need to be careful on our actions, by following what members of non biased health organisations are recommending, today we should be in quarantine To slow down the rate of progression of this virus, even if you feel great, you might be carrying the virus and spreading it to people who have a weaker immune system than yours.

3. Curated quote from social media

Selling on fear during a pandemic is garbage, it’s not about how much you made, but how - GaryVee

Being a hero right now is currently staying home - Steves Hounkponou

Whatever it is you fear. Have twice as much courage on it this year. - Tai Lopez

Intellect over emotions - Mike Rashid

4. Your turn

"If you want to cure the world, don’t emanate fear - emanate love." - Ram Dass

So the question for you how do you handle fear, panic, hysteria during a crisis ? DM us your answer on IG or email us [email protected]

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Humilité

Définition: un Sentiment, état d'esprit de quelqu'un qui a conscience de ses insuffisances, de ses faiblesses et qui pousse à réprimer tout mouvement d'orgueil.

Problématique Comment le lâcher prise peut nous permettre de gagner en humilité ?

Experience personnelle: L’humilité requiert à avoir cette capacité à

Pourquoi? Parce que l’être humain a par nature une pensée limitante. Si tu fais le taf et te détache du outcome donc résultat tu seras surpris. En tt humilité, je suis donc prête à laisser une part de moi qui aime contrôler la laisser à l’incontrôlable!

Conclusion:

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Procrastination :

Personal experience:

Content :

Question to you:

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1. Sujet définis et problématique

Développement personnel :

Problématique : "Comment le sport contribue à notre développement personnel ?”

3. Livres / Contenu / Articles  

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Worthiness:

The quality of being good enough; suitability.

The quality of deserving attention or respect.

having adequate or great merit, character, or value

of commendable excellence or merit; deserving

a person of eminent worth, merit, or position

Personal experience:

Being enough is a daily challenge. As consuming social media can trigger the need to compare yourself to others. You will always find someone that is fitter than you. That has a brighter smile than yours. And the list goes on and on.

If you're alive, you're worthy enough to exist and  do your best today.

Easier said than done, but when in doubt please remind yourself that you are worthy to keep trying and keep pushing and being resilient.

Question:

The question for today is how can you feel worthy even in the worst conditions?

To summarise on this great quotes worthiness comes from within. Not outside, not from materials things, not from the amount of likes on social media or compliments you get from people.

You are worthy just because you are breathing life, because of who you are deep inside. Because you care about yourself, because you want to do better.

Be kind with yourself and do not allow external things to define your self worth and how you treat yourself. Challenge yourself with kindness and meaning.

Practical question:

What helps you to feel worthy?

Article : https://medium.com/@alana.palm/if-you-want-to-feel-worthy-start-doing-this-e0fc4fe70ba0