Lace up your sneakers and get ready to hit the ground running with this episode of Fun Facts Daily! We'll explore the amazing world of running with fascinating history, a word of the day and a simple tip to help you avoid injuries as you ramp up your mileage. Discover why humans are naturally built for incredible endurance, capable of outrunning many animals over long distances. We'll also uncover the surprisingly royal origins of the modern marathon distance (26.2 miles!) and dive into the world of "ultramarathons" with our vocabulary word of the day.

Learn about the mind-blowing speed of the world's fastest mile, the historic legacy of the planet's oldest annual marathon, and even the quirky sport of backward running! Plus, get a practical tip to help you safely increase your running mileage. Whether you're a seasoned runner or just curious about the sport, this episode is packed with fascinating facts and inspiring stories about human perseverance and athleticism.

Want to learn more? Head over to my website www.funfactsdailypod.com and be sure to listen to my other podcasts Who ARTed: Weekly Art History for All Ages or Art Smart. For family fun, check out my son's podcast Rainbow Puppy Science Lab

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