Explore the fascinating and essential world of sleep, a biological process that occupies roughly one-third of our entire lives. Delve into the science of rest, discovering why it's impossible to sneeze while sleeping and how the brain paralyzes the body during REM sleep to prevent us from acting out our dreams. Learn about the incredible adaptation of dolphins and whales, which sleep with only half of their brain at a time—a phenomenon known as Unihemispheric Slow-Wave sleep that allows them to breathe and watch for predators even while resting. The discussion also touches on the extreme limits of human endurance, recounting the well-documented case of Randy Gardner, who stayed awake for over 11 days, and highlights why humans are the only mammals known to willingly delay their sleep. Understand the complex behaviors associated with somnambulism (sleepwalking) and the safest ways to interact with someone in that state. Finally, gain valuable, actionable tips for improving your sleep hygiene, from establishing a consistent circadian rhythm and creating a relaxing bedtime routine to optimizing your sleep environment. Learn the recommended hours of sleep for every age group, from infants to older adults, to ensure you're getting the restorative rest your body needs.

Please note this show is for entertainment and not to be taken as medical advice. If you have medical concerns, consult a professional.

Want to learn more? Head over to my website www.funfactsdailypod.com and be sure to listen to my other podcasts Who ARTed: Weekly Art History for All Ages or Art Smart. For family fun, check out my son's podcast Rainbow Puppy Science Lab

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