FUNC YOU UP!

Cholesterol is a hot topic, and we love to stay on top of the resesarch! Plus, it is a common misconception that the lower your cholesterol the better, so today we are diving in on the steps we take to create a personalized game plan for every patient that comes in with cholesterol concerns. There are many variables to cholesterol, and different tests we like to run to determine what route is best for you.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Cholesterol

Have you ever wondered how long you can leave your food out, or how long meal prepped foods last in the fridge? As the heat ramps up this summer, we are jumping into basic tips and food safety practices you don't want to miss!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FoodSafety

Today's hot topic is all about continuous glucose monitors, also called CGMs. These disc-shaped devices give you real time data on your blood glucose levels, and is typically used by people with diabetes. However, this device has recently has gained a lot of popularity as a tool to to optimize blood sugar, as we now know that blood glucose disregulation over a period of time can lead to chronic disease.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #CGM

We've been told that drinking milk is the key to bone health, but we're here to tell you it is much more than that! Today we are discussing how to be proactive about osteoporosis. As we age is it harder to put on muscle mass, so listen in to learn what you can do if you do have osteoporosis and how to support your bones as you age.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Osteoporosis

Acid reflux is so common and there are various ways acid reflux can manifest in the body. For some, it's a burning sensation in the throat, regurgitation of food or liquds, scratchy throat, and more. Listen in to hear about the foods to avoid, potential causes, and how to get to the bottom of your acid reflux.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #AcidReflux

Heavy metals can build up in the body and create a host of mysterious symptmos that may go undiagnosed. We test for heavy metals in our office, and we often find aluminum as the most common elevated heavy metal. Therefore, today we are discussing symptoms of toxicity, sources of aluminum, alternative brands, and ways to reduce your exposure.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Heavymetals

If you are considering getting pregnant, what testing should you be looking into today? Whether it's your first or your last child, you want to get these tests ideally 3 months before you start trying. These are tests that help you stay pregnant and avoid complications while pregnant. You won't want to miss this one!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #TestsforPregnancy

Berberine has been all over social media as "Nature's Ozempic". This is a juicy topic and we are here to break down the facts and myths about this herb that has been used for thousands of years in traditional chinese medicine.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Berberine

Due to this weeks' wildfires, we are discussing ways to support and protect your body during these times of poor air quality.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #PoorAirQualityTips

Hunger is our body's protective mechanism to make sure we are fueling, keeping our blood sugar stable, and not going too long without food. But oftentimes this cue can be misread or missignaled, so we want to fill you in on the reasons why you may feel hungry more often than you should.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #WhyamIHungry