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FUNC YOU UP!
By Physio LogicHealth & Fitness
FUNC YOU UP! episodes
- Ep 158: Bone Broth, your new best friend!We wanted to talk about one of our staple foods that is a healing powerhouse and comes with so many benefits! The healing benefits from bone broth really are superior, and the amino acid content is one you don't want to miss out on. This good stuff supports our gut lining, intestinal health, cognitive function, skin health, and regulates our inflammatory response. Listen in for all the details on this incredible superfood!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#Bonebroth13 min - Ep 157: Autoimmunity 101Did you know that over 7% of the population actually suffers from autoimmunity? Today we are answering all your questions on autoimmunity - what it is, how the genetic component plays a role, tools to keep your body in check during flare ups, different testing that can give you answers, how each sector of medicine (conventional & functional medicine) approaches autoimmunity, and more.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#Autoimmunity20 min - Ep 156: Tips for Eating on a BudgetI think everyone wants to hear about the best ways to save money while eating nutritious food, right?! Food can cost a pretty penny these days, but with all our tips and tricks on grocery shopping, meal planning, what is most important to buy organic, and more - your bank account and bellies will thank you!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#EatingonaBudget16 min - Ep 155: Nature’s IbuprofenWe are talking all things anti-inflammatory; including what inflammatory foods to avoid and how nutrition can lower our inflammatory response. Listen in to hear about the best anti-inflammatory diets, herbs, and supplements for reducing inflammation, pain relief, and more!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#Anti-inflammatories15 min - Ep 154: The Dirty DozenWe often talk about the Dirty Dozen list of food items, but it is also really important to know there are many toxic ingredients we should be avoiding that are found in our environment as well (cosmetics, skincare products, cleaning products, baby products, toothpastes, and more). We are providing you with steps to minimize these harmful chemicals, and tips on how to find the best products to use!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#DirtyDozen24 min - Ep 153: Healthy Swaps, Part 2!Small changes can make the biggest impact. Today we are talking about all the best swaps for foods that we often consume on a daily basis! Tune in to hear all about these tasty, and more nutritious options that are going to make our brain, gut and health happier!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#HealthySwaps18 min - Ep 152: Healthy Swaps, Part I!Ep 152: Healthy Swaps, Part I!
Want to know one of the easiest ways to preserve your health and youth? Ditch the toxic ingredients that are found in your food products for healthy, simple swaps in the kitchen. Listen in to hear about our favorite brands, and hidden ingredients to watch out for!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#HealthySwaps13 min - Ep 148: Organic v. ConventionalEp 148: Organic v. Conventional
Way beyond the “Dirty Dozen” list, there are certain items that are non-negotiable for us when it comes to buying organic versus conventional. Why? Aside from just being better for us and our health, they’re also better for the environment and its health. Let’s talk about what “organic” even means, and 5 (some surprising) items we think it’s very important to stick to the organic kind.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#Organic18 min - Ep 151: Superfoods! Part IIEp 151: Superfoods! Part II
Spirulina, chlorella, sea moss, chlorophyll…I’m sure you’ve heard of them! Listen in to hear all the benefits and differences between these super-packed and nutrient dense algae-based foods!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#Gallbladder17 min - Ep 150: WTFunc’s The Deal With The Gallbladder?Ep 150: WTFunc’s The Deal With The Gallbladder?
Get your notebooks ready because we’re going back to school and learning all about the biliary system and all things gallbladder. Let’s talk about bile, most common symptoms of gallbladder issues, and why you simply can’t remove an entire organ without having any downstream effects.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#FunctionalMedicine
#Gallbladder25 min
About FUNC YOU UP!
From the publisher's feed
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and…
Functional Nutrition Certified Practitioner.
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
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