FUNC YOU UP!

Ep 149: Superfoods!

We’ve all heard about superfoods, but do we really know why they’re “super” and how to best use them to support our specific health goals? Let’s talk about some of our favorite superfoods to add to our meals, how they can help with hormonal regulation, and even be great protein alternatives to keep in mind.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Superfoods

Ep 148: Organic v. Conventional

Way beyond the “Dirty Dozen” list, there are certain items that are non-negotiable for us when it comes to buying organic versus conventional. Why? Aside from just being better for us and our health, they’re also better for the environment and its health. Let’s talk about what “organic” even means, and 5 (some surprising) items we think it’s very important to stick to the organic kind.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Organic

Ep 147: Leveling Up Your Coffee Game

Who doesn’t love a good cup of coffee? Coffee is always a good idea, and the average person drinks ~3 cups per day. And though there’s a lot of benefits to it, some of our coffee choices can really make or break our health. When are you drinking it? How much are you drinking? Do you put anything in it, or take it black? Let’s talk about caffeine, creamers, sugar, spices, and everything that comes to your mind when you think about that perfect cup of coffee.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Caffeine

Ep 146: Testing IBS

If you’ve been diagnosed with IBS, your doctor probably told you something along the lines of “this is what you have and now you just have to live with it”. But, didn’t you already know that your bowel is irritable? We’ve said it before and we’ll say it again: IBS is an umbrella term; you don’t really know what’s going on. What if we told you, that there’s a test that can really turn around the trajectory of your GI health? Let’s talk about it, and find out what’s actually going on.

Mentioned in this episode:
GI-MAP by Diagnostic Solutions: https://www.diagnosticsolutionslab.com/tests/gi-map

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IBS

Ep 145: Sugar Baby

So you’re pregnant, and now you must get a glucose test. It’s inevitable. But what’s not inevitable is to have to drink that awful orange drink that’s not only loaded with corn-derived sugar (!!!) but a ton of other things like “natural flavors” (whatever that means) and food coloring. Who wants to be drinking that stuff when they’re trying to grow a healthy human inside? Not us. So not only do we have much better alternatives, but we’re also going to talk about getting back on track to your healthiest self after this experience.

Mentioned in this episode:
Glucoganics: https://www.glucoganics.com/
The Fresh Test: https://thefreshtest.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Glucose

Sorry (not sorry) to break it to you but focusing on your salt intake is an antiquated idea. No one should be scared of sodium, even if you’re one of the very few people who are genetically sensitive to it. Among other things, sodium actually maintains our blood pressure and even helps us to stay hydrated. So let’s talk about the misinformation surrounding salt, what potassium is sodium’s bestie, and why salt is not all created equal.


Mentioned in this episode:
LMNT Electrolytes: https://drinklmnt.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sodium

So the bad news is that fatty liver is extremely common (affecting 1 in 2 Americans), but the good news is that it’s completely reversible! Let’s talk about how through diet and lifestyle changes, your liver can thrive. How fat is not the enemy and can actually aid in healing fatty liver, and a very long list of foods, supplements and herbs. So grab a pen and paper.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyLiver

1 in 2 Americans suffer from Fatty Liver Disease. And before you skip this episode because you don’t drink, please know that this disease not only affects heavy drinkers. And the worst part is that most people don’t know they have it! Let’s talk about what blood markers to look for, why gut health matters, and how fatty liver disease can get out of hand.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyLiver

As you may know by now, we are obsessed with bloodwork because it can tell us so much about someone’s health. And you can too, get a sense of your current health by looking at your own lab results. So let’s talk about 5 ominous biomarkers you need to pay attention to, why you always need to ask for a copy of your lab work, and the importance of looking a little deeper into those numbers.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Bloodwork

One common misconception is that the lower your cholesterol is, the healthier you are. We’re here to debunk that! Yes, cholesterol that is too high can be a problem, but too low is also a problem. As with everything, it’s all about balance! Let’s talk about the different types of cholesterol, how good cholesterol can be beneficial, and why we rather eat eggs than Raisin Bran.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Cholesterol