FUNC YOU UP!

It’s 3 am and you just woke up covered in sweat. Ugh! The worst! If this rarely happens, you probably need better temperature regulation in your bedroom. But if it happens often, we’re sorry to tell you that your hormones might be out of whack. And no air conditioning will fix that. Whether it is too little estrogen, too much cortisol, not enough estrogen, etc. It will make a big impact on how you feel on a regular basis. So let’s talk about some signs you might be experiencing when your body is trying to tell you that your hormones are all func’ed up sis.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hormones

It’s no secret that Vitamin D is one of our favorite vitamins! Not only because we can get it when we go outside in the sunshine, but because it’s just too func’ing major! It’s linked not only to healthy bones but to our mood and even gut health. Let’s shine a light (get it?) on the vitamin D deficiency we all probably have, why we have it (spoiler alert: you live in NY), and what’s the best way to optimize our daily dose of this essential vitamin.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#VitaminD

Not to be dramatic but toxins are all around us. In the food we eat, in the air we breathe, and even in our home. And though we do have natural detoxification pathways, sometimes they need a little help and it’s time for a detox. Let’s talk about how to assess your toxic load and why this is such an important deal when it comes to reaching your health and wellness goals.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Detox

Did you know that headaches are the most common form of pain? We’ve all had them and we’re all guilty of running to the medicine cabinet for some ibuprofen. But if you have a headache because you’re dehydrated, taking ibuprofen doesn’t really solve the problem. It’s just a bandaid! We want to get to the root cause of your headaches (beyond a tight ponytail). And also recommend some of our favorite natural ways to get rid of them!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Headaches

A lot of people are trying to lose weight after the holidays and that’s great. If you’ve decided to embark on a weight-loss journey and get control of your health, we’re rooting for you! What we’re not rooting for is trying to measure your success through a Body Mass Index number. Why? Well, for starters, it’s fairly irrelevant to your actual health. Let’s talk about how we should be assessing our bodies and health, what BMI means, and why we shouldn’t be using it.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLoss

We talk about inflammation in pretty much every episode because it’s the root cause of the majority of issues we deal with. But how do we identify acute versus chronic inflammation? And why is one good and the other bad? Let’s talk about markers in your blood that might tell that you’re living with chronic inflammation, and common symptoms you might be experiencing.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Inflammation

Now that we understand female hormones and the impact that they have during the menstrual cycle, we want to give you the best tools to support them with food and exercise. So you can feel more empowered and in-tune with your body!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WomensHealth

Women are complex and so are our hormones. After all, they’re the reason why we are who we are and why we feel the way we feel. Let’s talk about what’s actually going on with your body during your menstrual cycle and what could be some signs that your hormones are not quite balanced.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WomensHealth

Enough of that “new year, new you” BS. Instead of making a laundry list of things we wish we were going to do but realistically can’t, we’re doing something different. This year we’re creating the best version of ourselves by creating new habits! Let’s talk about how we’re doing that and how you can do it too. Happy 2022!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#NewYearsResolutions

If your body could talk, what would it tell you? Headaches, acne, brain fog, stomach pain… These are all signs that your body is trying to tell you something. So, listen! It’s not surprising that when you’re dehydrated you get a headache. Let’s talk about 5 things your body is trying to tell you and why it’s so func’ing important that you listen to it.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#RootCause