FUNC YOU UP!

If you dabble in the health and wellness world, you’ve probably heard about Intermittent Fasting, but no matter how much you hear your favorite celebrity talk about it, you still have tons of questions. So let’s talk about the different types of Intermittent Fasting, what breaks a fast, why your goals matter when it comes to this practice, and why it’s not beneficial for everybody.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntermittentFasting

You're stuck with no results. Whether you’ve been trying to lose weight for quite some time, get pregnant, improve your energy, or whatever health journey you're at right now. It seems like your body is just not working the way it's ~supposed~ to be working. Even though you're talking the talk and walking the walk. Functional Medicine extraordinaire, Dr. Dan Kellums, is our guest this week and he’s here to talk to us about “The 5 I’s”, AKA, the major roadblocks our body faces when it comes to doing whatever the func it is that we want it to do, plus achieving optimal health while doing it.

Reach out to Dan on Instagram @pkvitality or visit his clinic’s website https://peakvitalitydenver.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#OptimalHealth

The thing about spices is that you don’t really need to be a big chef to use them and benefit from all their benefits; cinnamon can aid in your blood sugar regulation if you just sprinkle it in your daily cup of coffee. It really is that easy. So let’s talk about our all-time favorite spices and how you can enhance your health with them without having to make big changes to your diet.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SpiceRack

If you were going to get stuck on a desert island, what three items would you bring? If you’re thinking ‘a knife’, you’re pretty func’ing smart. But we’re thinking more supplements, food, and lifestyle items we can’t live without. So you can keep your knife, and we’ll keep our meat subscription box and hopefully, USPS can reach us in the middle of nowhere.

Mentioned in this episode:

Ther-Biotic Complete Probiotic Powder: https://klaire.com/v775-06-ther-biotic-complete
Ultima Replenisher Electrolyte Powder: https://www.ultimareplenisher.com/
Glutathione Force Bulletproof: https://shop.bulletproof.com/products/glutathione-force-90-ct
Standard Process Adrenal Complex: https://www.standardprocess.com/products/Adrenal-Complex
Siete Wraps: https://sietefoods.com/collections/tortillas
Violife Vegan Cheese: https://violifefoods.com/us/our-products/
Mykonos Vegan Cheese: https://miyokos.com/pages/products
Four Sigmatic Matcha: https://us.foursigmatic.com/products/mushroom-matcha-latte-with-maitake
Vital Farms Pasture Raised Eggs: https://vitalfarms.com/pasture-raised-eggs/
Butcher Box: https://www.butcherbox.com/
Califia (Almond Milk) Creamer: https://www.califiafarms.com/collections/creamers
Air Doctor Air Purifier: https://airdoctorpro.com/
Berkey Filters: https://www.berkeyfilters.com/
AquaTru Water Purifier: https://www.aquatruwater.com/
Zero Water Filters: https://zerowater.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ShoppingHaul

Raise your hand if you’ve ever spent an entire day eating good & healthy meals, only to get home at 8 pm and devour an entire pizza. Or maybe you’re not eating an entire pizza, but all your 2,000 in that one last meal. Let’s talk about the most common mistakes we make when it comes to dinner time. Whether that’s eating too much (or too little) and why it’s important to give yourself at least 2 hours between your last meal and your bedtime.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Dinner

It’s our 2 year anniversary episode and we want to celebrate by giving you the insider scoop on our personal favorites; from protein powders to gadgets that make our lives better, and everything in between. Let’s talk about what we’re obsessed with! Things that we personally can’t live without and just want to scream how great they are from the hypothetical mountain top that is this podcast.

Branch Basics cleaning products: https://branchbasics.com/
Vitruvi diffusers: https://vitruvi.com/collections/diffusers
Young Living essential oils: https://www.youngliving.com/us/en/categorylanding/essential-oils
AirDoctor HEPA air purifiers: https://airdoctorpro.com/
Berkey water filters: https://www.berkeyfilters.com/
AquaTru osmosis system: https://www.aquatruwater.com/
S’well water bottles: https://www.swell.com/
Our Place Always Pan: https://fromourplace.com/products/always-essential-cooking-pan
Thrive Market Avocado Oil Spray: https://thrivemarket.com/p/thrive-market-avocado-oil-spray
Kerrygold butter: https://www.kerrygoldusa.com/products/salted-butter/
LMNT electrolytes: https://drinklmnt.com/
Ultima Replenisher electrolytes: https://www.ultimareplenisher.com/
Vital Proteins Collagen Peptides: https://www.vitalproteins.com/products/collagen-peptides
Great Lakes collagen powder: https://greatlakeswellness.com/collections/collagen
Standard Process Veg-E Complete Pro protein powder (chocolate): https://www.standardprocess.com/products/veg-e-complete-pro-chocolate
UltraGI Replenish (chocolate): https://physiologic.metagenics.com/ultragi-replenish
Nuzest protein powder: https://nuzest-usa.com/collections/clean-lean-protein
Garden of Life protein bars (peanut butter chocolate): https://www.gardenoflife.com/sport-organic-plant-based-performance-protein-bars-peanut-butter-chocolate
Munk Pack protein cookies: https://munkpack.com/product/munk-pack-protein-cookies/
Bhu fit bars: https://bhufoods.com/
Felix Grey blue light blocking glasses: https://felixgray.com/
Oura Ring tracker: https://ouraring.com/
7 Minute Workout app: https://7minuteworkout.jnj.com/
Calm app: https://www.calm.com/
The Five Minute Journal: https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/
Biocidin toothpaste: https://biocidin.com/products/dentalcidin-toothpaste
Tom’s toothpaste: https://www.tomsofmaine.com/products/oral-care
Nadia Skincare: https://nadiaskin.com/?rfsn=5658265.6ccfcb
Tata Harper Clarifying Mask: https://www.tataharperskincare.com/clarifying-mask
Naturopathica (lotions, masks, oils): https://www.naturopathica.com/
Kiss My Face sunscreens: https://www.kissmyface.com/collections/suncare
Coola SPF lip balm: https://coola.com/collections/sunscreen-lip/products/classic-liplux-organic-lip-balm-sunscreen-spf-30-original
Supergoop! sunscreens: https://supergoop.com/collections/all

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ShoppingHaul

You’re making an effort because you want to live a healthier life and we truly applaud that. But sometimes the salad you’re getting for lunch every day might not be the healthiest choice out there. Can a salad be unhealthy? You’d be surprised! Let’s talk about go-to “healthy” lunches and what is wrong with all of them. And if you’re thinking “well I sometimes don’t eat lunch” - that is NOT the func’ing answer!

Mentioned in this episode:
Primal Kitchen condiments: https://www.primalkitchen.com/
Safe Catch tuna: https://safecatch.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Lunch

Marketing has a big func’ing pull in the food industry. So big that sometimes you think that you're doing something good for yourself (like eating lots of Fiber One cereal in the morning), only to find out you’re by no means getting enough fiber because cereal is not really the best option out there. Let’s talk about the most common myths when it comes to nutrient deficiencies and what you actually need to be eating (and supplementing with!) to deal with them.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Myths

When you think of “health and wellness”, usually that vision includes a few juices and smoothies, right? It’s not your fault, marketing companies are making millions of dollars convincing you that pressed juice is all you need to achieve your #goals. But what happens when that beautiful juice bottle has more grams of sugar than a can of soda? Let’s talk about all the drinks you think are healthy (like seltzer water, kombucha, milk, protein drinks, etc.) but that might be actually sabotaging your health journey.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyDrink

More than 80% of the questions we received for this Q&A episode were energy-related. Y'all are very tired, and we’re here to WAKE YOU UP! (Get it?) Let’s talk about what you can do if you’re feeling like you can’t stay awake, or maybe you’re awake but just can’t focus. Do you really need more caffeine? Also discussing what’s a healthy way to gain weight and muscle mass, how to get rid of man boobs, what supplement Michelle is addicted to, and SO much more. Thank you for 100!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Wellness