FUNC YOU UP!

You don’t have to have diabetes to be interested in watching your blood sugar levels. We all should pay attention to the amount of sugar we’re consuming on a daily basis. And before you say “I don’t even add sugar to my coffee” you need to know that more often than not, sugar is always hiding, especially where you least expect it. So let’s find out all those hiding spots!

Mentioned in this episode:
FUNC YOU UP! Ep 22: Sugar Sugar

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AddedSugar

We’ve lost count of how many times we hear our clients say things like “I honestly have a pretty healthy diet” only to start breaking down their daily snacks and… Newsflash: the natural color of yogurt is not pink, and there’s a very fine line between true protein bars and glorified candy bars. Your body doesn’t care you’re *only* giving it 100 calories of inflammation. So, let’s talk about pretend-healthy snacks! Also, do they still make bologna?

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySnacks

It’s estimated that 55 million adults have some sort of arthritis and that number will only increase as the population ages. So what can we do about it, besides taking anti-inflammatory drugs every day for the rest of our lives? We know this is a systemic issue, so we have to have a whole-body approach to it. Let’s talk about how lifestyle choices and diet can enhance or decrease your arthritis symptoms!

Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Arthritis

What are you eating for breakfast? And before you say that you don’t eat breakfast and just get a latte on your way to work… FYI: that’s your breakfast, and not a very good one if we’re being honest. Let’s talk about why this meal is so func’ing important and some ideas to make your first meal of the day a success, whether you’re on-the-go or a VIP member of the brunch club.

Mentioned in this episode:
FUNC YOU UP! Ep 45: Let’s Shake Things Up!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Breakfast

It’s true, the gut starts in the mouth. So while we’re very concerned about our gut microbiome and how that impacts our overall health, it only makes sense that we also pay attention to the oral microbiome. Dry mouth, cavities, processed foods and alcohol. What do all of those have in common? Let’s get into that, and also why the func we should all be oil pulling.

Mentioned in this episode:
Dentalcidin: https://biocidin.com/products/dentalcidin-toothpaste
Tom’s toothpaste: https://www.tomsofmaine.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#OralHealth

If you suffer from adult acne, you have probably already tried the conventional route to get rid of it: Lotions, medications, and even antibiotics. But somehow, it always comes back. Func!!! But don’t lose hope, there’s actually a handful of things you can do on your own (without a prescription!) to try to get to the root of this problem. Let’s talk about the main causes of acne, why you break out right before your period, and the importance of never forgetting that our whole body is connected.

Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
FUNC YOU UP! Ep 20: Fake Estrogen
FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerances

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SkinHealth

We can tell a lot about someone’s health and nutrition status just by looking at them, their hands, and specifically, their nails. Vitamin deficiencies, poor blood sugar regulation, and even autoimmune conditions! Let’s talk about what our body might be trying to tell us if we have discolored nails, dark marks, ridges, or just can’t even func’ing grow them!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#NailHealth

Do you ever find that you’re just not quite yourself right before you get your period? You’re emotional, exhausted, breaking out, and just look and feel your absolute worst. But it’s not really you, it’s your hormones that aren’t cooperating. Let’s talk about hormone imbalances, how can PMS manifest (spoiler alert: it’s different for everybody), and what are some ways you can support your body during your cycle so you don’t feel like something is possessing you every month.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PMS

There are two kinds of people in the world: those who think they could never have parasites, and those who are convinced that we all have them all the time. Which one are you? Does your skin just start to crawl (no pun intended) when you think about bugs in your gut? Let’s talk about critters, how do you get them (spoiler alert: you don’t need to travel), how you get rid of them, and why you need to func’ing stop doing random Instagram cleanses.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Parasites

Unfortunately, we live in a world where anxiety and depression symptoms are often overlooked and considered “normal”. And while we’re not here to talk about mental health, we want you to know that there is nothing func’ing normal about these symptoms; in fact, they might be a sign of something else going on with you. So let’s talk about root causes and why medication might be what you need, but might not be.

If you’re feeling depressed and need to talk to someone immediately, you can speak to someone by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and or by texting HOME to 741741, the Crisis Text Line.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#FunctionalMedicine
#Depression
#Anxiety