FUNC YOU UP!

So you are concerned you might have a leaky gut. Great. You’ve come to the right place! As you may know by now, we don’t like to guess, we like to test. So let’s talk about testing for intestinal permeability, how to repair your broken pipes, and why everyone should know what the status of their G.I. system is.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LeakyGut

If your body is a house and your gut is the pipes in it, a leaky gut is exactly what it sounds like. Your gut lining is literally leaking toxins, bacteria, and even food into the bloodstream. Just like any other pipe leaks. And that can lead to a number of symptoms that can vary from bloating to joint pain, and a lot more in between. But how does that even happen?! Do you need to call a plumber for the gut?! Kinda. But first, let’s talk about six most common causes of intestinal permeability!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LeakyGut

It’s time for your weekly grocery shopping, and when you get to the oil aisle, you’re like, “what the func should I get?!” Sound familiar? We know because we’ve been there too. Bottles vs. sprays; olive vs. coconut; should we even be buying coconut oil at all? Let’s debunk some myths and bring out some facts about the (very) overwhelming world of cooking oils!

Mentioned in this episode:
FUNC YOU UP! Ep 26: Let’s Get Oiled Up
Thrive Market: https://thrivemarket.com/
Chosen Foods: https://chosenfoods.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyCooking

If you’ve been with us for a while you probably already know that it always comes back to inflammation. Ok great, but how the func do you calm the fire down? Let’s talk about 6 origins of inflammation. Including food, but also mood disorders, and a few other things you might not even have on your radar as being inflammatory.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Inflammation

Hide your kids, hide your wife, because environmental toxins are pretty much everywhere and they are impacting our health in more ways than you can imagine. That plastic container you bring your food to work in? Yep! Your beautiful new couch? Definitely! Those cleaning wipes you use 10x a day? You guessed it! Let’s talk about harmful chemicals, what to look for, and why it really func’ing matters.

Mentioned in this episode:
Count Down by Shanna H. Swan: https://www.shannaswan.com/countdown
Environmental Working Group: https://www.ewg.org/
Dirty Dozen by EWG: https://www.ewg.org/foodnews/dirty-dozen.php
EWG’s Skin Deep: https://www.ewg.org/skindeep/
Branch Basics: https://branchbasics.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Toxins

Beauty products are nice and all, but if you want shiny hair and strong nails, don’t forget to focus on what you’re putting IN your body, not just on it. There are so many things that impact our hair and nails that go beyond lotions. Let's talk about the aesthetic of our health, how the outside can give us clues of what’s going on inside, and why Biotin might not be all that you need.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HairandNails

As many as 3+ million Americans have been diagnosed with an IBD condition, including Michelle. And although some of the symptoms might be similar to IBS, an Inflammatory Bowel Disease is a much more severe (and autoimmune) condition. So let’s talk about some ways to help you reduce this severe inflammation in your GI tract, from diet to supplementation, and everything in between.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IBD

Most of us have been there at some point in our life. We’re trying to lose weight, we sign up for the latest celebrity diet, it fails us, and we feel terrible about ourselves. But why do diets fail? And what are the mistakes people are making when dieting? Let’s talk about why all food groups are important, why calories are not the enemy, and why you need to stop juicing once and for all!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#DietCulture

We’re sneezing more, our noses are stuffy and our eyes are watery. It’s official: Spring is here! And there’s nothing like a hayfever to celebrate. But before you run to the medicine cabinet to grab your allergy medication, let’s talk about more natural ways to approach allergies and decrease histamine levels so you can actually, you know, breathe.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AllergySeason

“I’ve been to 3 specialists and no one has been able to diagnose me, let alone cure me.” We have heard that more times than anyone can imagine. But here’s the thing: we’re not here to hear your symptom(s) and give you a pill for it so you feel better. We’re here to find, precisely, whatever the func is wrong with your system and actually cure you! So, let’s talk about the different aspects we look at to figure out how to approach individual cases.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthJourney