FUNC YOU UP!

We're not going to discuss "what to expect when you're expecting", but rather what you should be doing before you actually get pregnant. Those 3-12 crucial months leading to conception, when your body needs to be prepped and primed in order to produce and successfully deliver a healthy baby. From detoxing your liver (and your home!) to addressing nutrient depletions and exercising on the reg. Let's talk about 4 steps to take before getting pregnant!

Mentioned in this episode:
FUNC YOU UP! Ep 20: Fake Estrogen https://physiologicnyc.com/func-you-up-podcast/#ep20
Skin Deep app https://www.ewg.org/skindeep
Better Baby book https://www.betterbabybook.com/
Thrive Market https://thrivemarket.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Conception

We are now more than ever, very aware of our immune system and we want to feel as good as we possibly can. So let's talk about some foundational ways to support the immune system, without spending a dollar. From minimizing sugar to taking a deep breath in, and adding some ginger to your morning smoothie... All it takes to make ourselves more resilient is changing a few routines.

Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods https://physiologicnyc.com/func-you-up-podcast/#ep5
FUNC YOU UP! Ep 66: Stressing The Body Just Enough https://physiologicnyc.com/func-you-up-podcast/#ep66
Wim Hof breathing https://www.wimhofmethod.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSupport

Is cholesterol good or is it bad? That's an eggcellent question but, it's much more complicated than that... Our body naturally makes it and we actually do need it for many reasons, but when do we need to be concerned about it? And do we even need to be concerned about it? Let's talk about LDL vs. HDL, heart disease, triglycerides, saturated vs. unsaturated fats, and what the func is the deal with eggs!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Cholesterol

If only there was a way to create more resiliency in our body and our cells... Wait... We're talking about hormesis! And that's just a fancy word for creating a little bit of stress, so our body can learn how to be stronger because of it. Sound func'ing crazy? Yeah, we're not talking about sleep deprivation (that's the bad kind of stress). But think about a really cold shower, or a very intense workout session, and even (to some degree) intermittent fasting. We are meant to be pushed to a certain degree because, in the long term, this will make us stronger. So, let's get uncomfortable!


Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hormesis

1 in 10 women of childbearing age suffer from Polycystic Ovary Syndrome, and while we are not anti-medication, we know that functional medicine has great tools that actually get to the root cause of this disease. We've seen patients' lives transform, so we want to share those with you. Let's talk about the diagnosis of PCOS (or lack thereof), some of the symptoms beyond that aren't menstrual cycle-related, and how we can take you on a healing journey that goes from stool testing to acupuncture and beyond...

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PCOS

We all know the feeling. The days are shorter. The air is colder. We long for sunshine. Yes, it's the winter blues. Luckily, there's a lot you can do to change your blues to bliss. In this episode, we're talking about the cause of winter blues (the root cause) and some very easy lifestyle changes you can make to keep those blues away and feel func'ing awesome.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WinterBlues

There are healthcare providers out there that really want to get to know you and your body. One of them is our guest this week, Physio Logic’s CEO and founder, Dr. Rudy Gehrman, and he is here to discuss the importance of integrative care in regenerative medicine. Let’s talk about how to build a solid foundation for our health -whether we’re considering regenerative medicine or just want to optimize our immune system- and shed light on some biohacking tools that can take our wellbeing to the next level.

You can reach out to Dr. Rudy Gehrman on Instagram @drrudygehrman.

Mentioned in this episode: Ep. 60: Regenerative Medicine, with Dr. Tanuj Palvia https://physiologicnyc.com/func-you-up-podcast#ep21

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntegrativeHealth

In this week's episode, we're talking about the crown jewel of the human body. That's right, let's talk about that brain in your noggin. Have you ever wondered what you can do to decrease lack of concentration, increase focus, and increase your mental clarity? Maybe you just want to be proactive against dementia, brain inflammation, neurodegeneration, and other conditions that affect the health and longevity of your brain. Either way, you've come to the right place. Michelle and Diana are going to lay out their 5 Pillars for Good Brain Health.

We're talking about increasing your 'brain-derived neurotrophic factor.' What the func is that? Well, it's responsible for mood, memory, and long term brain health. Keeping your BDNF levels up is crucial to your brain's health and can be accomplished with exercise, sleep, fasting, fatty acids, and, yes, we're talking about nootropics. Tune in to learn how each of these can help keep those wheels spinning.

Link to Episode 21: Head in the Clouds (mentioned in this episode)
https://physiologicnyc.com/func-you-up-podcast#ep21

Great Sources for Omega Fatty Acids (mentioned in this episode)
https://physiologic.metagenics.com/omega-3s
https://www.nordicnaturals.com/consumers/shop-by-product/omega-3-fish-oils#func-you-up-podcast
https://carlsonlabs.com/the-very-finest-fish-oil-liquid/#func-you-up-podcast

For more information on NAD (mentioned in this episode), go to:
https://physiologicnyc.com/functional-medicine/nad-therapy/


Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#BrainHealth

Sometimes it gets overlooked but the preconception time is very important to improve the health of both mom and baby; ideally, you don't want to have any nutrient depletion right before getting pregnant. So let's talk about all things prenatal supplements; why they are so func'ing important (yes, they are!), what you must look for when reading a label, and other things you should probably stay away from...

Mentioned in this episode:
- Metagenics' Plus One: https://physiologic.metagenics.com/plusone_daily_prenatal_packs

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PrenatalSupport

Dr. Palvia is a specialist in regenerative medicine and non-surgical orthopedics. Every day he treats different kinds of musculoskeletal issues, from chronic back pain to arthritic knees and everything in between. Does any of that sound familiar to you? Let's talk about the many moving parts of regenerative medicine, including cell optimization and the body's ability to heal itself.

You can reach out to Dr. Palvia on Instagram and YouTube @palviamd.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#RegenerativeMedicine