FUNC YOU UP!

Snacking has always had a little bit of a bad rap, but it can actually be a good thing when done correctly. So, we're here to teach you how to be a healthier and wise snacker from this day forward. Let's talk about how to walk the path of nutritional value instead of the one of least resistance (looking at you, candy bar), why snacking needs to be part of our meal prep, and what are the best (and our personal favorite) whole foods to snack on when that cortisol level drops.

Mentioned in this episode: FUNC YOU UP! Ep 46: Sweet Little Lies (http://physiologicnyc.com/funcyouup)

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySnacking

What we mean is that 'Irritable Bowel Syndrome' is more of an umbrella term based on exclusion that loosely translates to "We've ruled some serious stuff out, but we still don't really know what's wrong with you and why you have all these symptoms". Talk about irritating! Even more irritating than taking laxatives every day as the band-aid fix to your IBS, which, spoiler alter: no one should have to live that way. Let's talk about what good digestion is, why we need to get to the root cause of your gastrointestinal issues (and not just treat the symptoms), and what's our approach to curing your IBS, for good.

Mentioned in this episode: FUNC YOU UP! Ep 31: SIBO (http://physiologicnyc.com/funcyouup)

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IrritableBowelSyndrome

So why are we so afraid of consuming fats? Because there are 20 years of "fat-shaming" we're still brain-washed from. You see, from the late '70s to the late '90s the world became obsessed with fat-free diets and the belief that not consuming any fats will make us lean and fit... but that's not how it works! Spoiler alert: we can't hack the func'ing system! So grab some almonds and let's talk about what fats really do to our body, what are the good fats we should be consuming more of, and why we just need to get over it and buy the full-fat cheese (from grass-fed cows, obviously).

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review and a rating on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyFats

We want to start this by telling you that if you're debating whether to put a packet of sugar in your coffee or a packet of Sweet'N Low, please just use the sugar. Is it good for you? Not really. But is it a neurotoxin made in a lab by people who just want to make money? Also a no. And that's just one of the many reasons why we need to stop consuming artificial sweeteners as a "healthy alternative" to sugar. Spoiler alert: they're not! At all! Let's talk about what this 0-calories "sugar" is, where we find it, and more importantly, what it is doing to our body and brain.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review and a rating on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ArtificialSweeteners

Protein shakes and smoothies are one of our favorite ways to start the day out! They're func'ing delicious, relatively easy to prepare, and, hopefully, provide us with many essential nutrients we need first thing in the morning. But there's a very fine line between a healthy shake and an adult milkshake, so let's talk about everything that should (and shouldn't) be in our Vitamix; from protein powders to MCT oil, and everything in between.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Protein

It's actually not a secret, and we wish everyone would know it as soon as they start to be aware of their skin. Our skin is our largest organ and is also a mirror of our internal health; so let's talk about the most important strategies we use for getting to the root cause of skin issues, from ensuring liver detoxification to optimizing blood biochemistry and why the func our cystic acne won't just go away if we use the trendiest face wash.

Mentioned in this episode:
- FUNC YOU UP! Ep 20: Fake Estrogen
- FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerance
- FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
https://physiologicnyc.com/func-you-up-podcast/
- Cod Liver Oil supplement: https://physiologic.metagenics.com/omegagenics-alaskan-cod-liver-oil

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SkinHealth

The words "Vestibular System" can be very intimidating and sometimes even unknown to most people, but vestibular disorders are quite common and widely under-reported. We're talking about vertigo, unsteadiness, dizziness, motion sensibility, difficulty focusing on objects, and even hearing loss, that not only affect someone physically but really mentally and emotionally. The head physical therapist at Physio Logic, Dr. Sarah Rodriguez, is our guest this week and she's gonna help us navigate this complicated and sometimes messy system that oftentimes we take for granted.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#VestibularSystem

https://physiologicnyc.com/func-you-up-podcast

If you wouldn't go inside a microwave, then why the func are you surrounding yourself with radiation 24/7?! When you go for a run, at work, and even at night when you go to sleep... Electromagnetic fields surround us, so let's talk about why this might be an issue for our health and what we can do to reduce extra exposure in our day-to-day life. No, we don't have to start living like Amish people, but wired headphones never hurt anybody.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#EMF

We've told you this before and we'll say it again: stay hydrated! So much of our bodies' chemical processes require water and our whole body func'ing struggles when we don't have it. But where are we getting our water from? And what kind of water is the best one for our health? Let's talk about all the different kinds of water available to us, and how we can make small steps towards better hydration.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CleanWater

https://physiologicnyc.com/func-you-up-podcast

Now that we've been working from home for over 2 months and we probably don't have the greatest home office set-up, we wanted to invite Physio Logic's Chiropractor, Dr. Tiffany Gunawardena, to talk about ergonomics, posture, and why movement is so func'ing important. She shares her favorite tips to support our bodies while we're at home and explains why we can't just take Ibuprofen and move on.

Reach out to Dr. Tiffany on Instagram @drtiffany_chiro!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#Chiropractic

https://physiologicnyc.com/func-you-up-podcast