As we approach week 7 of quarantine, some behaviors we've been practicing during this time will become new habits in a matter of days. Hopefully, most of them are good (like going to bed early), but chances are, some of them could be bad habits, like emotional eating. Let's talk about what that is, and how to deal with it with a detailed 4 step plan to break the func'ing vicious cycle that has you eating banana bread like there's no tomorrow.

Mentioned in this episode:
- Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
- FUNC YOU UP! Ep 30: Optimized Deliciousness: https://physiologicnyc.com/funcyouup#ep30

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition, health, and wellness.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#EmotionalEating

Another week at home and we want to share our personal 5 wellness tips to help you stay the best version of yourself during this difficult time. From self-care to nutrition, these are easy tips anyone can (and should) follow. Whether you consider yourself a wellness expert or are just starting your health journey, these will help you navigate quarantine with both your physical and mental health intact.

Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#HealthTips

You have everything, and the next day you don't. We can all relate to that; there's a lot of fear and a lot of uncertainty around us right now. So how do get out of bed every morning? Our guest, Bailey Dougherty, says it's because she has the choice to do so. And this week, she shares the story of how an ATV accident changed her life as she knew it, and how she manages every day to get through her new normal; and we will too, because #wereallinthistogether.

Reach out to Bailey Dougherty on Instagram @baileyrkennedy!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#SmallWins

https://physiologicnyc.com/func-you-up-podcast

The second part of our at-home COVID-19 special! Mental health is one of the most important pillars of our well-being. So once you know what foods to eat and what supplements to take to empower your own health, it's time to talk about tips to make sure we maintain our sanity while in quarantine. Remember, you are not alone! So let's try to pull through this with some new healthy habits and wake up every morning feeling our func'ing best.

Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CoronavirusUSA

This is a very special edition of the FUNC YOU UP! podcast, coming to you from our quarantined homes where we're just trying to figure out how the func we come out of this not only healthier but with our sanity still intact, #yourbestself. And although there is so much we have yet to learn about COVID-19, there are a few things we do know about protecting ourselves and optimizing our health with our nutrition. Let's talk about what to eat, what supplements to take, and how to use this time to our advantage to give our health a glow-up.

Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CoronavirusUSA

Let's talk about bacteria! Specifically, Small Intestine Bacteria Overgrowth. After bacteria works its way up to our small intestine, we might present a plethora of symptoms so big, we might not even know we have SIBO. But why the func does this happen in the first place and how do we treat it?

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#SIBO

https://physiologicnyc.com

Right now in a room somewhere there's a group of scientists trying to figure out how to make foods as delicious as possible. So func'ing delicious, that with every bite, our body tells us that we need to keep coming back for more... And when that happens, we know we've reached the Bliss Point. Let's talk about what that is, what happens in our brains and bodies and what we can do about it.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#ProcessedFood

https://physiologicnyc.com

Have you ever been to the grocery store on a Sunday afternoon? Yes, that feeling of func'ing fight-or-flight is your cortisol levels going up! But if cortisol allows us to work fast, why does it get a bad rap..? Let's talk about what cortisol is, what happens when it's off and what dietary and lifestyle changes can we implement to fix a possible imbalance of cortisol levels in our system.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#FunctionalNutrition
#FunctionalMedicine
#Cortisol

Some people are allergic to peanuts, some are sensitive to gluten and many are lactose intolerant. But even though at first this might sound like it's all the same, there are major differences in these reactions our bodies have towards certain foods. Let's talk about all these different reactions, how to spot them and how should we address them.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#FunctionalNutrition
#FunctionalMedicine
#FoodAllergy

This is just casual conversation for us; we talk about poop all day long. Why? Simply because it's very important for our overall health. Let's talk about how many times a day you should be going to the bathroom, what are some of the causes of constipation and what are some things we can do to just go...

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller (Functional Nutritionist), Samantha Wineke (Functional Medicine Health Coach), and Diana Orchant (Functional Medicine Dietitian-to be).

#FunctionalNutrition
#FunctionalMedicine
#Constipation