The oils we use to cook are just as important to our nutrition and health as the foods we're cooking. Chef Allison Henriques joins us to talk about good oils, bad oils, smoke point and what the func does "organic, extra-virgin" mean? As well as some fun tips to spice things up in the kitchen with some walnut oil and even some sesame here and there.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach and Diana Fleeter, Functional Medicine Dietitian.

#FunctionalNutrition
#FunctionalMedicine
#HealthyFats

In the last episode, we talked about marketing ploys in the food industry. But how did we actually get here? Why do we drink orange juice to avoid getting sick, and why is milk our primary source of calcium? The answers to these questions might shock you, but it has very little to do with our health and nutrition. Let's talk about the US Department of Agriculture and why a cheeseburger is cheaper than an avocado.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#USDA

America is overfed and undernourished, and marketing campaigns play an astonishing role in this. Let's talk about the big marketing ploys in the food industry, and why we need to pay attention to ingredients, not labels. Being aware of what labels mean is not only the best for your health, but also for your pocket. Should we over-pay for 'natural', 'fortified' products and 'hormone-free' chicken? And what the func does that even mean..?

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#NutritionFacts

By now, you probably know that we are completely veggie obsessed, so we want to share with you some of our favorite ways to incorporate more vegetables into our diets. Whether that's zucchini noodles or cauliflower pizza crust, we just want you to love vegetables as much as we do! Let's talk about some of the reasons veggies are such a func'ing important part of our nutrition, and why your mom wasn't lying when she told you they are good for you.

Mentioned in this episode:
Hungryroot https://www.hungryroot.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#VegetarianDiet

Let's get this out of the way: sugar is func'ing bad for you! But we're sure you know this already and are trying your best to keep your distance from it. So, this week we're going to talk about some of the places this deadly/addictive food is hiding, as well as some of the effects it has on our bodies.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Sugar

Have you ever felt like your brain wasn't working perfectly? You're not alone, most of us have experienced brain fog at some point. Whether it is the inability to focus, or you feel like needing extra brainpower to complete a thought process. Let's talk about what brain fog actually is and what are some of the possible triggers that could have anyone feeling like their head is literally, in the clouds. It's time to wake the func up!

Mentioned in this episode:
Oura Ring https://ouraring.com/products/
Sleep Cycle https://www.sleepcycle.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#BrainFog

Xenoestrogens are func'ing up our endocrine system so we want you to put on your best detective hat and find them! And we're going to tell you how. Let's talk about some of the effects Xenoestrogens can cause, where are they hiding *gasps* and a very helpful everyday tool to make sure you're not getting inappropriate levels of estrogen in your body (https://www.ewg.org/).

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Xenoestrogens

What we mean is that yes, it is "technically" a vegetable, but compared to let's say broccoli, corn has very little nutritional value. And we're not telling you to stop eating it altogether, we just want you to be aware that you're probably consuming a lot more corn than you realize. These days, corn is literally hiding everywhere from makeup to animal protein, not only in your Tuesday Taco tortillas.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Corn

The Thyroid is located in our throat, and even though it is small it is mighty! Let's talk about what the thyroid is, why do we need it and what can go wrong with it. Did you know that every single cell in our body has receptors to take in the thyroid hormone? This is why the thyroid is so func'ing important! Because it can really affect our entire system. From energy levels, weight gain and everything in between.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Thyroid

The ketogenic diet is trending for a good reason and we're here to review all the basics with you. Without getting too scientific, let's talk about what it is and the effects this diet has on our bodies. Is eating bacon and cheese every day good for you? The func it is. The way we approach keto (and really, any diet) is through real food and high-quality fats, so put your coconut oil away and listen!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#KetoDiet