FUNC YOU UP!

Worried about getting sick? There are 5 easy things everyone can do to support their immune system during this cold and flu season and (you guessed it) they all start with S. So let's talk about them; what to do (and not do) to be the strongest you can be, this year more than ever before.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSystem

Maybe you've been on vacation, on a holiday break, or just a nice long weekend and now you feel like you need to make up for all that overindulging you did... So how do we get back on track with our health goals, efficiently? We have a list and are checking it, too. So grab a pen (no really, grab a pen) and let's talk about the most helpful tips we have to set yourself up for success as you reset your body and mind.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthGoals

Antibiotics can be lifesavers for many conditions, but the general population is not really aware of the implications of taking them. Yes, they get rid of bacteria. All of it, bad and good. And if you've made it to this episode, you probably already know how func'ing important is our good gut bacteria! So let's talk about how to counteract the effects of taking antibiotics and create a resilient body to come back from that battle.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Antibiotics

Magnesium is Diana's favorite mineral because it promotes relaxation in our bodies and minds. So what happens when we don't have enough of this mineral circulating through? Because our body uses a lot of it, the list is quite long and goes from fatigue to constipation and everything in between. Let's talk about all the different forms of magnesium (and what they're good for) and what foods rich in this mineral we all should be consuming more of.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Magnesium

When we say "strength training" you're probably picturing professional bodybuilders, and Physio Logic's Chiropractor and kettlebell master, Dr. Sefanie Tropea, wants you to understand that those are two different things! Let's debunk weight lifting myths, talk about the importance of weight training at any age, and send a message to all the cardio junkies out there.

Reach out to Dr. Stefanie on Instagram @dr.strong.chiro.stef!

Mentioned in this episode: Strong First https://www.strongfirst.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#StrengthTraining

Somewhere along the way, something went func'ing wrong, the immune system got confused and started attacking the thyroid tissue cell. This is what happens when you have a thyroid autoimmune disease. But how does that even happen? And how do we approach autoimmunity? Let's talk about environmental triggers, genetic predisposition, leaky gut, and how to take control of an autoimmune response before it takes control of us.

Mentioned in this episode: FUNC YOU UP! Ep 18: The Butterfly Gland https://physiologicnyc.com/func-you-up-podcast/#ep18

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ThyroidAutoimmunity

It's no secret that yeast can really wreak havoc in our body. From skin issues to chronic fatigue and really, everything in between. We want to cover the basics of this very complex topic: What are fungal strands? What causes yeast overgrowth? Can you get rid of candida by dieting, alone? We're gonna give you our best advice to fight against this very pesky inhabitant.


Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Candida

It's been 1 year of FUNC YOU UP! and we wanted to celebrate our first anniversary by inviting a very special guest, Eric Adams. He is the Brooklyn Borough President and living proof that we truly are what we eat. Diagnosed with Type 2 Diabetes that pushed him to a completely new journey, he's here to spread a message of hope, and how to maintain healthy habits by designing a lifestyle that sets you up for success.

You can follow Eric Adams and his work around Brooklyn at https://www.brooklyn-usa.org/

Thank you to all our listeners for 1 year of continued support! Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ReversingDiabetes

What if we told you that we can take a look at your DNA and get enough information that we could build a completely personalized healthcare plan for you? Our guest this week, Physio Logic's Integrative and Functional Medicine Doctor, Dr. Patty DiBlasio, can do that! Let's talk about genomics testing, how it helps us identify where we might need extra help, and why everyone looking to optimize their health should get this testing done.

Mentioned in this episode: IntellxxDNA - https://physiologicnyc.com/functional-medicine/genomic-testing/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Genomics

If you dabble into the nutrition world, you have probably heard the term FODMAP. If not, well, we're here to talk about our friends the Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, and the short-term benefits that decreasing the amount of them we eat can have in our gut. So, let's talk about this therapeutic diet, and why the func it's so difficult to follow it (yes, even for nutrition professionals).

Mentioned in this episode:
Monash University Low FODMAP Diet app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Epicured: https://www.epicured.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LowFODMAP