FUNC YOU UP!

You wouldn’t assume so, but we get asked about memory loss all the time. After all, diet does play an important role in brain health. No, you don’t have to have dementia to forget why you walked into a room, but it’s definitely a sign that something might not be right up there. Let’s talk about some of the things that could be making us forget things and some of the steps we can all take to preserve our memory.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#MemoryLoss

When we think about who we are and what makes us “us”, do we ever think about brain health? Our nervous system uses neurotransmitters to send messages in our brain and body. So, if there’s something not quite right with them… Yep, you guessed it, that will affect how we feel and how we interact with the world around us. Let’s dive into the big 4 neurotransmitters, explain what their specific roles are and why you may no longer find joy in the things you used to enjoy.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Neurotransmitters

Within the realm of functional medicine, the paleo diet is one of the most popular diets out there and it’s based on what our ancestors would’ve eaten during the paleolithic period. Was anyone baking sourdough at home 3 million years ago? We func’ing doubt it! So let’s talk about the benefits (and downfalls) of the paleo diet, what we believe can be taken from it, and why we don’t like to blindly follow any diets.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PaleoDiet

Working from home is great until you realize it's 6 pm and you haven't eaten anything since you drank your coffee this morning. Oops! No surprise you were hangry during that meeting... Let's talk about the most common mistakes of the WFH life, why we should get blue light blocking glasses, and why skipping your lunch doesn't count as intermittent fasting.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WFH

Let’s get this out of the way: supplements can fail. You spend hundreds of dollars on them, you set a daily reminder, you take them religiously and you wait… to have more energy, to feel better, even to look better, and nothing func’ing happens! Your life goes unchanged and you’re almost quite literally just flushing your hard earned money down the toilet. But why does this happen? Let’s talk about Dr. Google, supplement dosage, bioavailability, and why we don’t like to guess, we like to test.
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Bioavailability

It's a whole different world down there, and Physio Logic's orthopedic and pelvic floor physical therapist, Dr. Vivian Zhang, is gonna help us navigate it. Yes, in case you didn't know, you too have a pelvic floor even though probably no one ever told you about it. So let's talk about anatomy, dysfunctions, the importance of breathwork, and why pelvic floor physical therapy should be part of your primary care plan.

You can reach out to Dr. Vivian on Instagram @vivaempowered.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PelvicFloor

It’s not the first time we talk about habits and it probably won’t be the last. Habits are a huge part of what we do, not only as part of our programs with clients but as part of our personal lives. Let’s dive into habit change and break down the process of forming new good habits! Trust us, you need way more than just excitement and will power; you need a system, and we’re gonna guide you through it from beginning to end.

Mentioned in this episode:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
FUNC YOU UP! Ep 36: Eating Your Feelings?: https://physiologicnyc.com/func-you-up-podcast#ep36
Couch To 5K program: https://www.active.com/mobile/couch-to-5k-app

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AtomicHabits

We love supplements! Though when helping clients we always focus on diet first, it's essential to know that even people with the healthiest diets cannot get all their nutrients *just* through food. After all, we're trying to achieve optimal health, not just avoiding getting sick. So, what supplements should you take? The truth is that it's different for everyone. But let's talk about the most common nutrient depletions, good manufacturing practices, and what we should look out for when considering supplements.

Mentioned in this episode: FUNC YOU UP! Ep 4 The Scoop on Supplements - https://physiologicnyc.com/func-you-up-podcast/#ep4

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Supplements

Sugar cravings are extremely common, but they are not normal! You should finish your dinner (or any meal) and feel satiated. Not feel like you need to find a chocolate bar. If that's happening, you might have a magnesium deficiency. But there's more to sweet cravings than just deficiencies; so, let's talk about 5 of the reasons why you might have these cravings (especially after a meal) and how to combat them.

Mentioned in this episode: FUNC YOU UP! Ep 56 The Relaxation Mineral - https://physiologicnyc.com/func-you-up-podcast/#ep56

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sugar

You're already talking the walk and walking the walk; you're on a weight-loss journey, eating healthy. hydrating enough, and exercising regularly... But for some func'ing reason, you just can't seem to lose those last 5 lbs! Should you be cutting more calories and pushing yourself harder at the gym? It probably has nothing to do with that, so let's figure out what's really going on and get yourself even healthier along the way!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLossJourney