FUNC YOU UP!

If your holiday celebrations consist of one day of eating your favorite treats, by all means, go ahead and indulge. Drink the hot cocoa with marshmallows and everything! But if it’s gonna be a week-long celebration, you might want to re-think some of your choices so you don’t have any regrets afterward. Let’s talk about some healthy holiday swaps, from what to drink, to Diana’s secret apple pie recipe and why you need to start making all your sauces at home. Happy Holidays!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FoodSwaps

When it comes to supplements we always say that we don’t like to guess, we like to test. But if you’ve been having an upset stomach lately, that just doesn’t go away, we find that the #1 supplement that we recommend to a lot of our patients with the same complaint is GI-Synergy™ by Apex Energetics. So let’s talk about this therapeutic product, its herbal blend, and how it addresses GI issues.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#GIhealth

As it gets colder outside, sometimes our bodies start feeling it too... We might have the sniffles and a little bit of a sore throat, or maybe some congestion in the morning. No need to panic! Let’s talk about the best way to get rid of those acute cold and flu symptoms and at the same time support our immune system during these cold months.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ColdAndFlu

It’s getting colder and darker outside and naturally we’re craving less salads and more roasted veggies. Let’s talk about our go-to foods that bring warmth from the inside out for breakfast, lunch, dinner and yes, even dessert.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FallRecipes

Nobody *wants* to feel like sh!t after the holidays. But it still happens almost every single year, right? A func’ing ton of drinks, way too many mashed potatoes, and barely any exercise… Let’s change that! Let’s make the holidays happy, yet somewhat healthy and have a plan so there’s no room for sabotage. We’re sharing 10 tips for healthy holiday eating. Happy Thanksgiving!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HolidaySeason

If you’re taking a multivitamin you’re already doing so much better than those who aren’t, but we want to make sure that it’s not doing more harm than good. So we’re going to tell you what to look for in a multivitamin, but most importantly, what to avoid. Let’s talk about dosages in your multi, the best time to take it, and red flags to look out for (spoiler alert: they’re red, literally).

Mentioned in this episode:
- Pure Encapsulations O.N.E.™ Multivitamin: https://www.pureformulas.com/one-multivitamin-60-capsules-by-pure-encapsulations.html
- PhytoMulti® (tablets): https://physiologic.metagenics.com/phytomulti
- Designs for Health Twice Daily Multi: https://www.amazon.com/Designs-Health-Multivitamin-Men-Women/dp/B000FGXLVE?
- Thorne Multi-Vitamin Elite: https://www.thorne.com/products/dp/multi-vitamin-elite

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Multivitamins

Not that we endorse drinking until the point that you get a terrible hangover the day after. But if you’re going to do it, we might as well give you our healthy guide to alcohol consumption. Let’s talk about what to do (and not to do) before, during, and after drinking. From what supplements to take, to what foods to eat and why you need to stop keeping ibuprofen on your bedside table.

Mentioned in this episode:
- Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf
- Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct
- Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hangover

Whenever we talk about people straying off their health journey with their food habits, it always comes back to 3 things: Hunger, energy, and cravings. Whether it’s because you’re spending too long without eating, or not planning your snacks, let’s talk about how to keep your HEC in check and set yourself up for success!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthTips

The natural health benefits of sex are plenty. From lowering our blood pressure to enhancing our mood, and a lot more in between. But how can we support our sex lives, and in this case, our libido through nutrition? Let’s talk about aphrodisiacs (besides chocolate and red wine), the impact of stress, and what goes beyond eating specific foods when it comes to sexual health.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Aphrodisiacs

The air is getting colder, the days are getting shorter and the leaves are changing. It’s official: cold and flu season is here. And while we’ve told you before what you can do to get stronger while this or any viruses are floating around. This time we want to talk about 5 ways you are actively sabotaging your immune system, regardless of how much vitamin C you’re taking *eyeroll*. Spoiler alert: that’s not gonna make up for the sleepless nights or all the coffee you’re drinking.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSystem